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Wed 13th Nov 2024 at 5:32am by Jarmah

Run > General
  • Time
    52:50
  • Miles
    5.01
  • Min/mi
    10:33
  • Pacing
    79.1%
  • Stride(cm)
    86
  • Cals
    559
  • Cadence
    178
  • BPM
    139
  • B/mi
    1466
  • Asc(m)
    192
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 132/144bpm [1325b/mi] 105cal
2) 1mi - 10:50(10:50/mi) 141/145bpm [1529b/mi] 121cal
3) 1mi - 10:57(10:57/mi) 141/145bpm [1543b/mi] 117cal
4) 1mi - 9:47(9:47/mi) 140/149bpm [1370b/mi] 104cal
5) 1mi - 11:04(11:04/mi) 142/148bpm [1571b/mi] 111cal
6) 0.01mi - 10(11:44/mi) 144/144bpm [1690b/mi] 1cal
10:02 10:50 10:57 9:47 11:04 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:42 116 93-129 1357 171 130-176 43/0
0.50 5:26 2:31 10:03 136 128-140 1366 175 174-178 7/17
0.75 8:05 2:39 +28 10:34 135 124-141 1427 177 174-178 5/12
1.00 10:31 2:27 9:46 142 139-144 1387 178 176-182 8/6
1.25 13:13 2:41 10:46 141 138-143 1518 177 172-184 24/10
1.50 15:38 2:25 9:40 140 135-145 1353 180 178-182 19/10
1.75 18:16 2:38 10:32 141 139-143 1484 179 176-182 6/23
2.00 21:23 3:07 12:29 142 138-144 1773 178 176-180 10/6
2.25 24:23 3:01 12:02 141 138-145 1697 178 174-182 22/10
2.50 26:54 2:31 10:04 141 140-143 1418 181 176-184 30/16
2.75 29:31 2:37 10:27 142 136-144 1485 181 178-184 6/15
3.00 32:17 2:45 11:02 140 133-144 1544 176 122-182 12/11
3.25 34:34 2:17 9:08 139 136-142 1271 181 178-184 15/13
3.50 36:57 2:23 9:32 143 138-149 1364 180 176-182 6/26
3.75 40:52 3:55 +1:27 15:42 135 125-148 2119 182 178-184 5/8
4.00 43:32 2:40 10:40 143 135-146 1524 182 180-186 8/9
4.25 46:14 2:42 10:48 142 140-144 1534 181 178-184 11/12
4.50 49:21 3:07 +30 12:29 140 128-144 1747 181 178-184 6/6
4.75 52:04 2:42 10:49 142 137-145 1536 181 178-182 12/11
5.00 55:08 3:04 12:16 143 136-148 1755 174 124-182 9/9
5.01 55:17 9 12:09 143 143-143 1738 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.6% 11:50
    25 11.3% 13:40
    23 10.9% 9:58

  • Cadence Distribution

    178 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 179 5 52:14 10:58
    Walk 1.0 125 0 34 17:32
    Still 0.1 - - 4 -
    Pause 4.2 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 0.00% More
    800m 4:36 9:15 0.00% More
    1km 5:54 9:30 0.00% More
    Mile 9:48 9:48 0.00% More
    5k 32:25 10:26 0.00% More
    5 miles 55:05 11:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:34 9:34
    5km 31:50 10:15
    5M 52:43 10:33
    10km 1:06:23 10:41
    10M 1:49:55 11:00
    Half 2:26:21 11:10
    20M 3:49:11 11:28
    Mara 5:05:08 11:39
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