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Wed 13th Nov 2024 at 4:45pm by Brynley

Run > General

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Time
1:00:14
Miles
6.46
Min/mi
9:19
Pacing
76%
WAVA
48.12
Stride(cm)
99
Cals
602
Cadence
175
BPM
138
%MHR
75.6
B/mi
1282
Asc(m)
273
Hillscore
9
Surface
Road

Notes & Comments

1) 6.46mi - 1:00:14(9:20/mi) 138/159bpm [1287b/mi] 602cal 6.43/7.95mph

1:00:14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:19	136 103-156	1812	169 102-184	36/5
0.50	6:23	3:03	12:11	134 107-147	1632	177 172-184	0/22
0.75	9:51	3:28 +15	13:53	124 92-140	1722	177 116-184	1/44
1.00	12:20	2:29	9:55	133 129-138	1319	179 172-184	6/5
1.25	14:26	2:07	8:27	131 126-135	1107	178 176-180	6/7
1.50	16:38	2:11	8:46	134 127-138	1174	179 176-182	11/12
1.75	19:02	2:24	9:35	135 128-140	1295	178 168-184	26/26
2.00	21:21	2:20	9:19	135 131-140	1257	176 170-182	17/12
2.25	23:29	2:08	8:31	136 132-144	1159	176 172-184	14/14
2.50	25:43	2:13	8:54	136 132-142	1210	175 150-180	8/14
2.75	27:47	2:04	8:16	142 133-148	1173	174 170-176	15/21
3.00	29:54	2:08	8:30	138 133-142	1173	174 170-178	16/8
3.25	32:02	2:08	8:33	142 139-146	1215	176 172-180	14/17
3.50	34:14	2:12	8:46	138 135-142	1211	179 174-182	7/13
3.75	36:22	2:08	8:32	141 139-144	1203	176 174-184	20/13
4.00	38:37	2:15	8:59	144 141-149	1292	168 116-178	8/14
4.25	41:20	2:43	10:54	133 119-143	1450	175 118-182	12/8
4.50	43:25	2:05	8:18	144 142-147	1196	173 168-178	9/10
4.75	45:29	2:04	8:17	143 140-148	1185	174 170-178	17/18
5.00	47:48	2:19	9:18	140 130-146	1301	171 164-180	11/3
5.25	50:19	2:30	10:01	141 134-146	1411	171 168-176	24/19
5.50	52:26	2:07	8:30	149 143-154	1266	176 172-182	25/13
5.75	54:34	2:08	8:31	145 139-154	1236	174 158-182	14/11
6.00	56:37	2:03	8:11	145 142-148	1186	176 170-186	10/30
6.25	58:47	2:10	8:41	142 135-147	1233	177 170-182	18/6
6.46	1:00:29	1:42	8:15	147 140-157	1213	180 166-186	20/19

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	20.9%	12:45
24	11.1%	10:12
14	10.8%	8:33
13	4.0%	8:32

Cadence Distribution
175 avge / 186 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	175	6.4	58:36	9:07
Walk	1.5	115	0	55	31:23
Still	1.6	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.30%	More
800m	4:03	8:10	44.49%	More
1km	5:05	8:11	46.41%	More
Mile	8:24	8:24	48.13%	More
5k	27:08	8:44	50.61%	More
5 miles	44:14	8:51	50.43%	More
10k	57:16	9:13	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.79
5km	28:06	9:03	48.88
5M	46:07	9:13	48.38
10km	57:51	9:19	48.11
10M	1:34:57	9:30	48.38
Half	2:05:48	9:36	47.91
20M	3:15:29	9:46	48.86
Mara	4:18:59	9:53	49.17

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Wed 13th Nov 2024 at 4:45pm by Brynley

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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