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Thu 14th Nov 2024 at 1:45pm by melbas

Walk > General
  • Time
    50:16
  • Miles
    2.65
  • Min/mi
    18:58
  • Stride(cm)
    73
  • Cals
    264
  • Cadence
    115
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1530
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 81/94bpm [1567b/mi] 105cal 45/122rpm
2) 1mi - 18:37(18:37/mi) 79/95bpm [1470b/mi] 96cal 50/62rpm
3) 0.65mi - 12:19(19:01/mi) 82/101bpm [1560b/mi] 63cal 46/62rpm
19:21 18:37 12:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:39 76 66-81 1645 120 110-128 1/6
0.25 4:44 2:01 16:12 84 68-91 1361 121 118-124 5/1
0.38 7:48 3:04 24:33 80 69-86 1965 122 116-126 4/1
0.50 9:48 2:00 16:02 89 82-94 1426 121 116-128 6/0
0.63 11:45 1:57 15:36 82 80-86 1280 123 120-128 3/2
0.75 14:08 2:23 19:01 80 76-85 1521 119 112-126 1/9
0.88 16:42 2:35 20:36 77 67-85 1586 117 110-130 1/13
1.00 19:20 2:37 21:00 84 76-93 1763 110 92-242 0/7
1.13 21:58 2:39 21:09 84 74-95 1777 112 104-118 6/1
1.25 24:05 2:06 16:50 82 78-83 1380 117 114-120 3/0
1.38 26:32 2:27 19:39 81 77-84 1592 112 102-118 3/0
1.50 28:50 2:18 18:24 75 72-78 1380 110 106-112 3/2
1.63 31:18 2:28 19:42 76 67-87 1497 110 102-112 1/1
1.75 33:39 2:22 18:54 76 72-78 1437 115 108-118 3/1
1.88 35:50 2:10 17:21 78 76-81 1353 115 112-118 1/1
2.00 37:57 2:07 16:58 78 76-80 1323 114 112-118 1/1
2.13 40:09 2:12 17:35 79 73-87 1389 112 100-120 3/4
2.25 43:01 2:52 23:00 75 73-78 1724 111 94-118 1/2
2.38 45:27 2:26 19:24 85 79-97 1649 109 94-116 5/0
2.50 47:40 2:14 17:49 87 78-101 1550 118 110-124 3/2
2.63 49:49 2:09 17:14 86 75-95 1481 116 112-118 0/3
2.65 50:16 27 19:41 75 74-75 1477 121 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 18:47
    13 2.1% 19:36

  • Cadence Distribution

    115 avge / 242 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 8:37 17:20 More
    1km 11:00 17:42 More
    Mile 18:06 18:06 More
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