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Thu 14th Nov 2024 at 8:44am by mikeharrison

Run > General
  • Time
    53:19
  • Miles
    4.68
  • Min/mi
    11:24
  • Pacing
    37.7%
  • WAVA
    42.78
  • Stride(cm)
    89
  • Cals
    687
  • Watts
    334
  • Cadence
    158
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1478
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 119/125bpm [834b/km] 89cal 325/370W
2) 1km - 7:25(7:25/km) 125/133bpm [928b/km] 95cal 321/428W
3) 1km - 7:37(7:37/km) 128/135bpm [975b/km] 95cal 328/459W
4) 1km - 6:58(6:58/km) 132/138bpm [919b/km] 96cal 357/463W
5) 1km - 6:56(6:56/km) 131/137bpm [909b/km] 90cal 321/460W
6) 1km - 6:37(6:37/km) 135/144bpm [894b/km] 86cal 308/376W
7) 1km - 7:13(7:13/km) 138/149bpm [996b/km] 89cal 291/426W
8) 0.53km - 3:32(6:40/km) 133/139bpm [887b/km] 47cal 365/491W
7:00 7:25 7:37 6:58 6:56 6:37 7:13 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 110 101-114 1186 156 114-164 307 123-370 1/5
0.25 2:43 1:22 10:55 118 113-120 1287 161 156-164 342 334-363 2/1
0.38 4:09 1:26 11:30 120 118-121 1380 159 156-162 331 308-364 2/2
0.50 5:38 1:29 11:49 124 120-125 1465 159 152-162 330 304-369 2/1
0.63 7:02 1:25 11:19 122 120-123 1381 161 156-164 316 303-334 1/2
0.75 8:26 1:23 11:07 121 120-123 1345 160 156-162 318 300-344 1/3
0.88 9:53 1:27 11:40 125 123-127 1458 160 156-162 336 319-351 2/1
1.00 12:00 2:07 +42 16:52 123 114-128 2075 159 152-162 348 307-391 4/2
1.13 13:22 1:22 10:59 126 117-132 1384 161 154-166 383 355-428 4/1
1.25 17:49 4:27 +2:38 35:35 128 102-133 4556 145 98-164 297 210-356 7/6
1.38 19:13 1:24 11:10 119 102-127 1329 160 156-164 371 298-432 7/1
1.50 20:41 1:28 11:44 129 126-133 1513 159 154-162 377 328-418 5/1
1.63 22:20 1:39 13:12 132 126-135 1743 143 112-162 343 198-417 8/0
1.75 24:06 1:46 14:06 127 119-135 1790 136 30-160 274 58-459 5/0
1.88 25:28 1:22 10:58 134 132-135 1470 159 154-162 363 310-397 6/0
2.00 26:53 1:25 11:16 134 133-135 1511 160 158-164 383 362-395 5/0
2.13 28:54 2:01 +41 16:10 129 124-134 2086 162 156-166 399 297-463 5/0
2.25 30:18 1:25 11:17 132 129-135 1490 159 154-166 339 285-435 5/3
2.38 31:48 1:29 +5 11:56 131 129-133 1563 160 156-162 340 315-403 2/1
2.50 33:15 1:27 11:33 136 133-138 1570 159 156-164 368 312-418 5/0
2.63 38:05 4:51 +3:25 38:45 132 113-137 5115 159 154-168 311 300-344 1/2
2.75 39:31 1:26 11:29 129 117-134 1480 161 158-168 336 321-349 2/2
2.88 40:53 1:22 10:54 132 129-134 1438 161 156-164 307 297-325 1/2
3.00 42:14 1:21 10:49 129 128-130 1395 162 158-168 322 302-331 1/4
3.13 43:38 1:24 11:10 134 130-137 1496 159 156-164 351 290-460 4/1
3.25 45:35 1:58 +42 15:40 127 118-133 1990 162 156-172 324 293-376 0/5
3.38 46:51 1:16 10:05 128 126-130 1291 162 160-166 346 331-359 0/5
3.50 48:15 1:24 11:13 134 128-141 1503 159 152-164 326 291-357 0/4
3.63 49:36 1:21 10:48 142 141-143 1534 159 154-162 284 261-303 0/8
3.75 51:00 1:24 11:13 143 143-144 1603 159 154-164 283 267-294 0/10
3.88 52:23 1:23 11:01 145 143-148 1597 159 154-162 306 277-336 1/4
4.00 53:53 1:31 12:05 147 143-149 1776 160 150-170 280 197-336 0/10
4.13 56:39 2:46 +1:07 22:07 133 116-145 2942 148 104-170 290 206-426 7/4
4.25 58:02 1:23 11:04 129 125-133 1429 160 156-164 352 318-397 3/1
4.38 59:22 1:20 10:36 132 128-135 1400 160 156-162 321 288-364 1/5
4.50 1:00:49 1:28 +5 11:41 128 123-133 1494 161 156-164 357 309-480 3/4
4.63 1:02:08 1:18 10:28 137 133-139 1434 161 158-166 389 318-491 5/1
4.68 1:02:43 35 10:52 137 136-138 1489 162 160-164 397 342-441 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.0% 12:35

  • Cadence Distribution

    158 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 159 4.5 50:30 13:02
    Walk 4.8 113 0.1 3:28 25:44
    Still 0.1 - - 2 -
    Pause 12.2 - - 8:43 -

  • Power Distribution

    334W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 33.84% More
    800m 5:14 10:32 37.97% More
    1km 6:38 10:40 39.08% More
    Mile 11:28 11:28 38.35% More
    5k 41:04 13:13 36.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 42.34
    5km 34:32 11:07 43.34
    5M 57:11 11:26 42.66
    10km 1:12:00 11:35 42.34
    10M 1:59:14 11:55 42.28
    Half 2:38:45 12:07 41.71
    20M 4:08:36 12:26 42.20
    Mara 5:30:59 12:38 42.27
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