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Wed 13th Nov 2024 at 7:00pm by colinssss

Run > General
  • Time
    50:11
  • Miles
    5.40
  • Min/mi
    9:18
  • Pacing
    79.7%
  • WAVA
    60.29
  • Stride(cm)
    95
  • Cals
    631
  • Watts
    302
  • Cadence
    182
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1235
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 117/127bpm [1146b/mi] 110cal 273/330W
2) 1mi - 9:49(9:49/mi) 128/134bpm [1256b/mi] 118cal 280/357W
3) 0.56mi - 7:01(12:33/mi) 125/134bpm [1569b/mi] 75cal 242/338W
4) 1mi - 8:04(8:04/mi) 139/146bpm [1122b/mi] 112cal 323/409W
5) 1mi - 8:23(8:23/mi) 146/152bpm [1224b/mi] 116cal 326/391W
6) 0.41mi - 3:30(8:33/mi) 150/151bpm [1283b/mi] 50cal 357/428W
7) 0.43mi - 3:35(8:25/mi) 147/154bpm [1238b/mi] 50cal 329/433W
9:48 9:49 7:01 8:04 8:23 3:30 3:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:47 9:47 9:47 117 80-127 1144 178 110-188 273 0-330 8/25
2.00 19:45 9:58 +1 9:58 128 118-134 1277 178 0-190 280 0-357 22/20
2.56 26:50 7:05 +1 12:41 125 105-134 1586 155 0-186 243 0-338 29/2
3.56 34:55 8:05 8:05 139 118-146 1124 187 168-196 323 206-409 12/27
4.56 43:17 8:22 8:23 146 139-152 1225 184 0-196 326 0-391 15/19
4.96 46:46 3:29 8:32 150 147-151 1281 186 178-194 357 282-428 14/5
5.39 50:34 3:48 +2 8:57 147 141-154 1316 186 168-198 330 159-433 8/7
5.39 50:34 0 +1 0 153 153-153 NAN 188 188-188 331 331-331 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.8% 13:10
    17 1.8% 10:10
    13 1.4% 9:01

  • Cadence Distribution

    182 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 181 5.4 50:00 9:20
    Walk 0.5 114 0 15 15:48
    Still 0.3 - - 8 -
    Pause 0.5 - - 15 -

  • Power Distribution

    302W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 51.38% More
    800m 3:47 7:36 59.74% More
    1km 4:46 7:40 61.80% More
    Mile 7:55 7:55 63.15% More
    5k 27:20 8:48 62.39% More
    5 miles 46:36 9:19 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 59.51
    5km 27:56 8:59 61.07
    5M 46:15 9:15 60.46
    10km 58:14 9:22 60.16
    10M 1:36:26 9:39 60.27
    Half 2:08:23 9:48 59.57
    20M 3:21:03 10:03 60.28
    Mara 4:27:41 10:13 60.37
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