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Wed 13th Nov 2024 at 9:13am by jabberknitmas

Run > General
  • Time
    59:24
  • Miles
    4.43
  • Min/mi
    13:25
  • Pacing
    76.8%
  • WAVA
    49.91
  • Stride(cm)
    78
  • Cals
    522
  • Cadence
    154
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1767
  • Asc(m)
    168
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

My fastest this year on this route!
1) 1mi - 13:48(13:48/mi) 122/140bpm [1684b/mi] 113cal 4.35/5.99mph
2) 1mi - 12:25(12:25/mi) 128/139bpm [1590b/mi] 109cal 4.83/6.05mph
3) 1mi - 13:24(13:24/mi) 137/147bpm [1835b/mi] 125cal 4.48/6.12mph
4) 1mi - 14:35(14:35/mi) 136/148bpm [1984b/mi] 126cal 4.11/6.26mph
5) 0.43mi - 5:11(12:08/mi) 141/148bpm [1711b/mi] 49cal 4.95/6.32mph
13:48 12:25 13:24 14:35 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:33 102 84-119 1382 168 158-170 104/19
0.25 3:15 1:34 12:29 123 119-126 1536 170 168-172 7/7
0.38 4:45 1:30 11:58 128 125-131 1532 171 168-172 12/3
0.50 6:21 1:36 12:46 135 131-140 1724 161 112-176 5/5
0.63 8:02 1:41 13:27 124 113-134 1669 148 112-178 6/1
0.75 9:50 1:49 14:29 121 111-128 1753 153 114-180 5/10
0.88 11:33 1:43 13:43 126 120-132 1729 149 88-178 10/5
1.00 13:49 2:16 18:05 119 110-129 2151 127 88-178 4/7
1.13 15:11 1:22 10:57 123 114-130 1347 170 126-180 4/11
1.25 17:10 1:58 15:48 123 111-135 1943 135 102-178 5/3
1.38 18:38 1:28 11:47 122 116-129 1437 175 172-178 2/9
1.50 19:58 1:20 10:39 132 130-134 1406 174 172-178 1/12
1.63 21:28 1:30 12:01 132 128-135 1586 153 116-180 3/4
1.75 23:28 2:00 15:58 128 119-135 2045 137 106-178 7/5
1.88 24:45 1:17 10:20 131 122-137 1353 178 174-182 1/8
2.00 26:14 1:29 11:52 136 134-139 1614 159 116-180 7/7
2.13 27:47 1:33 12:27 140 133-142 1742 155 112-180 2/7
2.25 29:40 1:52 14:58 133 126-139 1991 155 110-180 7/1
2.38 30:58 1:19 10:28 135 126-142 1413 176 172-182 6/9
2.50 32:55 1:57 15:35 137 126-146 2135 130 88-178 7/2
2.63 34:58 2:03 16:20 137 128-143 2238 134 88-178 6/2
2.75 36:26 1:29 11:49 134 126-141 1584 164 112-178 8/3
2.88 38:22 1:56 15:25 138 131-146 2126 148 112-180 11/5
3.00 39:38 1:16 10:09 139 136-142 1411 178 174-182 3/6
3.13 41:35 1:57 15:38 136 129-144 2127 145 116-182 6/7
3.25 43:07 1:32 12:13 142 139-145 1734 162 90-182 7/3
3.38 45:21 2:14 17:54 139 131-148 2488 139 112-182 13/3
3.50 47:37 2:16 18:08 128 124-131 2320 127 114-178 7/6
3.63 49:33 1:56 15:24 137 131-141 2110 165 86-180 3/5
3.75 51:02 1:30 11:57 138 134-143 1649 155 112-184 8/0
3.88 52:45 1:43 13:41 137 129-145 1874 146 84-182 9/17
4.00 54:14 1:29 11:51 139 136-141 1646 165 118-182 3/9
4.13 55:40 1:27 11:33 137 132-142 1582 163 112-180 5/8
4.25 57:12 1:32 12:13 143 139-147 1746 165 116-186 3/9
4.38 58:26 1:15 9:57 143 139-146 1422 180 172-184 3/4
4.43 59:25 59 18:33 142 135-148 2635 130 90-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.3% 20:32
    10 3.6% 12:28

  • Cadence Distribution

    154 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 175 3.5 38:17 11:03
    Walk 35.2 115 1 20:56 21:43
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 43.39% More
    800m 5:38 11:20 50.63% More
    1km 7:19 11:47 49.73% More
    Mile 12:10 12:10 48.21% More
    5k 40:54 13:10 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 52.68
    5km 39:51 12:50 51.43
    5M 1:08:04 13:37 49.44
    10km 1:26:55 13:59 48.61
    10M 2:28:29 14:51 47.22
    Half 3:21:12 15:22 45.70
    20M 5:23:54 16:12 45.10
    Mara 7:18:55 16:45 44.36
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