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Wed 13th Nov 2024 at 8:43am by DrBob

Walk > General
  • Time
    49:46
  • Miles
    1.61
  • Min/mi
    30:55
  • Stride(cm)
    43
  • Cals
    182
  • Cadence
    119
  • BPM
    74
  • %MHR
    42.5
  • B/mi
    2301
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 25:09(25:09/mi) 79/90bpm [1986b/mi] 110cal 46/69rpm
2) 0.61mi - 24:37(40:38/mi) 69/87bpm [2804b/mi] 72cal 26/117rpm
25:09 24:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:34 80 76-86 2125 124 116-134 3/0
0.13 3:22 1:42 27:18 81 74-87 2212 123 114-132 1/1
0.19 4:45 1:23 22:13 82 79-86 1822 123 118-128 4/1
0.25 6:09 1:23 22:14 77 66-85 1712 124 122-128 0/1
0.31 7:25 1:16 20:20 77 73-81 1565 126 124-128 1/0
0.38 8:38 1:13 19:22 76 71-82 1472 126 122-128 1/0
0.44 9:53 1:15 20:04 76 71-79 1525 126 124-136 1/0
0.50 11:09 1:16 20:13 77 72-81 1556 125 118-128 0/2
0.56 12:23 1:14 19:44 83 78-87 1638 126 122-130 1/1
0.63 13:51 1:29 23:39 79 74-83 1868 123 118-130 1/1
0.69 15:07 1:15 20:06 75 72-79 1508 124 118-128 0/1
0.75 18:44 3:37 58:00 83 74-89 4813 111 84-128 0/1
0.81 20:09 1:25 22:38 82 79-85 1856 123 120-138 0/1
0.88 21:34 1:25 22:39 82 76-87 1858 122 106-128 0/1
0.94 23:16 1:42 27:16 80 76-84 2181 114 96-122 2/1
1.00 25:09 1:53 30:06 69 58-81 2076 123 114-138 0/2
1.06 26:42 1:33 24:48 75 69-81 1860 112 100-122 1/1
1.13 28:05 1:23 22:10 76 69-80 1685 117 106-122 1/1
1.19 33:17 5:12 1:23:05 69 60-78 5733 116 98-130 3/0
1.25 34:40 1:23 22:08 70 65-76 1549 118 110-124 0/1
1.31 36:20 1:41 26:52 62 58-65 1666 114 102-118 1/0
1.38 38:17 1:56 31:02 68 57-77 2110 108 94-118 0/1
1.44 40:39 2:22 37:57 68 61-76 2581 109 98-118 0/3
1.50 42:55 2:16 36:09 69 64-75 2495 119 106-126 0/1
1.56 47:55 5:00 1:19:56 68 54-87 5435 108 100-114 3/0
1.61 49:47 1:52 43:06 73 65-82 3147 114 114-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 89 max Delete HR Trace

  • Cadence Distribution

    119 avge / 138 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:45 More
    800m 10:16 20:40 More
    1km 13:20 21:27 More
    Mile 24:41 24:41 More
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