You can still access the old version of this page.

Tue 12th Nov 2024 at 3:05pm by Fatcatslim

Run > General
  • Time
    11:59
  • Miles
    1.06
  • Min/mi
    11:18
  • Pacing
    88.4%
  • WAVA
    40.94
  • Stride(cm)
    79
  • Cals
    166
  • Cadence
    181
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 7:06(7:06/km) 98cal 8.45/10.58kmph
2) 0.71km - 4:53(6:55/km) 68cal 8.68/8.87kmph
7:06 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 174 124-186 2/0
0.13 1:41 1:02 +18 16:34 185 182-186 3/1
0.19 2:22 41 10:49 181 166-188 1/2
0.25 3:02 41 10:51 185 184-188 3/3
0.31 3:45 42 11:18 184 182-186 3/0
0.38 4:28 43 11:34 172 120-188 0/11
0.44 5:09 41 10:53 186 186-186 5/1
0.50 5:55 46 12:14 182 180-184 5/1
0.56 6:39 44 11:45 179 178-182 7/10
0.63 7:25 47 12:25 178 176-182 1/8
0.69 8:06 40 10:42 185 182-190 6/2
0.75 8:49 44 11:37 182 178-184 0/1
0.81 9:32 43 11:28 181 180-184 3/0
0.88 10:14 42 11:09 181 178-184 2/4
0.94 10:55 41 11:04 179 176-184 6/4
1.00 11:36 41 10:54 183 182-184 1/5
1.06 12:17 41 11:07 180 178-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 182 1 11:43 11:28
    Walk 1.8 122 0 13 17:35
    Still 0.3 - - 2 -
    Pause 2.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 31.59% More
    800m 5:36 11:17 36.93% More
    1km 7:02 11:20 38.32% More
    Mile 11:36 11:36 39.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 40.65
    5km 37:28 12:04 41.64
    5M 1:02:02 12:24 41.07
    10km 1:18:07 12:34 40.79
    10M 2:09:21 12:56 40.78
    Half 2:52:13 13:09 40.25
    20M 4:29:41 13:29 40.73
    Mara 5:59:03 13:42 40.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,458 Fetchies!
Already a Fetchie? Sign in here