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Tue 12th Nov 2024 at 5:58am by Ohizak

Run > General
  • Time
    57:47
  • Miles
    6.64
  • Min/mi
    8:42
  • Pacing
    91.7%
  • Stride(cm)
    106
  • Cals
    769
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1227
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 147/157bpm [1248b/mi] 115cal 7.06/7.7mph
2) 1mi - 8:35(8:35/mi) 137/150bpm [1177b/mi] 114cal 6.99/8.62mph
3) 1mi - 8:56(8:56/mi) 134/143bpm [1196b/mi] 113cal 6.72/7.31mph
4) 1mi - 9:01(9:01/mi) 134/142bpm [1208b/mi] 114cal 6.65/6.95mph
5) 1mi - 8:57(8:57/mi) 137/149bpm [1227b/mi] 117cal 6.7/7.2mph
6) 1mi - 8:36(8:36/mi) 150/161bpm [1289b/mi] 118cal 6.98/8.08mph
7) 0.64mi - 5:12(8:05/mi) 153/166bpm [1236b/mi] 78cal 7.43/8.56mph
8:30 8:35 8:56 9:01 8:57 8:36 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 134 106-150 1155 180 176-184 1/6
0.50 4:18 2:09 8:35 150 142-156 1287 177 176-178 2/4
0.75 6:29 2:11 8:43 152 148-156 1324 175 170-180 6/5
1.00 8:30 2:02 8:06 152 149-157 1231 176 172-178 6/11
1.25 10:38 2:08 8:32 142 136-150 1212 175 174-180 5/6
1.50 13:09 2:31 +20 10:04 137 121-142 1379 175 172-186 5/6
1.75 15:14 2:04 8:17 132 122-137 1094 174 172-180 11/4
2.00 17:26 2:12 8:50 135 129-140 1192 174 172-178 9/16
2.25 19:39 2:13 8:52 134 130-138 1189 173 170-174 4/10
2.50 21:50 2:11 8:43 132 128-135 1151 172 170-174 5/4
2.75 24:04 2:14 8:56 135 131-143 1205 173 170-176 8/6
3.00 26:22 2:18 9:11 133 130-135 1222 171 168-174 7/12
3.25 28:38 2:17 9:07 135 129-140 1230 172 170-174 6/7
3.50 30:54 2:15 9:02 133 131-136 1201 171 170-174 7/3
3.75 33:07 2:13 8:54 134 131-136 1193 172 170-176 10/6
4.00 35:23 2:15 9:02 135 129-141 1219 172 170-174 9/7
4.25 37:50 2:27 +9 9:47 132 127-141 1292 171 122-176 6/7
4.50 40:04 2:14 8:58 134 130-139 1201 172 170-174 8/13
4.75 42:17 2:13 8:50 139 131-147 1228 173 170-176 18/3
5.00 44:29 2:12 8:49 144 140-147 1269 173 170-176 8/10
5.25 46:37 2:09 8:34 150 143-161 1285 173 172-176 8/7
5.50 48:49 2:11 8:46 156 151-158 1367 172 170-174 3/12
5.75 51:06 2:17 9:10 148 133-154 1356 173 170-176 7/7
6.00 53:04 1:58 7:53 146 135-158 1151 179 174-182 8/4
6.25 54:56 1:52 7:26 162 158-166 1204 179 176-184 8/5
6.50 57:05 2:09 8:35 150 146-160 1289 174 170-176 13/6
6.64 58:17 1:12 8:21 143 140-146 1194 172 170-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 9:00
    11 4.3% 10:18

  • Cadence Distribution

    174 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 6.6 57:45 8:46
    Walk 0.1 122 0 2 23:08
    Still 0.0 - - 1 -
    Pause 0.8 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 0.00% More
    800m 3:48 7:38 0.00% More
    1km 4:53 7:51 0.00% More
    Mile 8:09 8:09 0.00% More
    5k 27:03 8:42 0.00% More
    5 miles 43:53 8:47 0.00% More
    10k 54:35 8:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:50 8:19
    5M 42:47 8:33
    10km 53:52 8:40
    10M 1:29:11 8:55
    Half 1:58:45 9:04
    20M 3:05:57 9:18
    Mara 4:07:34 9:27
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