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Tue 12th Nov 2024 at 12:24pm by FerryMichael

Swim > General
  • Time
    34:20
  • Miles
    0.62
  • per 100m
    3:26
  • Cals
    276
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    6984
  • Surface
    Road

Notes & Comments

1) 0km - 34:20(0/km)
34:20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:21 2:21 37:49 95 71-114 3593
0.12 6:46 4:25 1:11:05 119 101-136 8458
0.19 9:39 2:53 46:24 124 112-133 5754
0.25 12:31 2:52 46:08 131 118-144 6044
0.31 15:32 3:01 48:33 134 126-144 6506
0.37 19:34 4:02 1:04:55 124 113-133 8049
0.43 24:33 4:59 1:20:12 129 105-138 10346
0.50 27:42 3:09 50:42 129 116-146 6540
0.56 30:46 3:04 49:21 138 123-145 6811
0.62 33:50 3:04 49:21 134 119-144 6613
0.62 34:26 36 INF:00:00 127 122-134 INF

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:14 45:12 More
    800m 26:24 53:07 More
    1km 33:34 54:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:02 52:26
    750m 25:22 54:26
    1km 34:25 55:23
    1500m 52:54 56:45
    1 mile 56:59 56:59
    1.9km 1:07:57 57:33
    3km 1:50:17 59:10
    3.8km 2:21:41 1:00:00
    5km 3:09:31 1:01:00
    10km 6:35:07 1:03:35

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