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Tue 12th Nov 2024 at 10:11am by TwirlyTutuBoy

Walk > General
  • Time
    58:47
  • Miles
    2.50
  • Min/mi
    23:31
  • Stride(cm)
    58
  • Cals
    236
  • Cadence
    118
  • BPM
    69
  • %MHR
    36.3
  • B/mi
    1629
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:13(25:13/mi) 69/89bpm [1740b/mi] 97cal 45/77rpm
2) 1mi - 22:32(22:32/mi) 69/83bpm [1554b/mi] 92cal 51/66rpm
3) 0.5mi - 11:03(22:09/mi) 70/86bpm [1550b/mi] 47cal 51/79rpm
25:13 22:32 11:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:20 5:20 42:37 72 56-80 3069 131 122-154 1/1
0.25 8:46 3:27 27:33 70 62-79 1929 119 94-128 2/3
0.38 11:15 2:29 19:49 72 63-81 1427 123 114-128 2/2
0.50 13:58 2:43 21:44 72 62-85 1565 120 112-130 4/1
0.63 16:46 2:48 22:22 70 58-88 1565 115 102-122 9/2
0.75 19:36 2:50 22:39 63 59-71 1427 117 106-154 0/4
0.88 22:23 2:48 22:21 66 58-70 1476 116 114-118 0/6
1.00 25:13 2:49 22:36 69 63-86 1559 116 108-122 2/3
1.13 28:21 3:08 25:04 69 63-76 1729 116 110-122 2/2
1.25 31:28 3:07 24:56 71 61-83 1770 114 102-122 1/4
1.38 34:48 3:20 26:42 70 65-75 1869 114 112-118 2/3
1.50 37:30 2:42 21:35 69 64-75 1489 116 110-124 0/3
1.63 40:03 2:33 20:23 69 65-74 1407 118 112-132 1/1
1.75 42:35 2:32 20:18 61 57-71 1238 118 110-126 1/0
1.88 45:04 2:30 19:56 66 62-70 1316 118 114-124 2/1
2.00 47:44 2:40 21:18 74 68-78 1576 118 112-124 3/1
2.13 50:20 2:36 20:47 78 72-86 1621 118 110-124 5/0
2.25 52:49 2:29 19:49 72 65-79 1427 117 114-124 1/2
2.38 55:27 2:38 21:06 63 60-68 1329 119 110-158 2/4
2.50 58:48 3:21 27:04 65 62-70 1759 114 106-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 20:40

  • Cadence Distribution

    118 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:05 20:16 More
    1km 12:40 20:23 More
    Mile 20:39 20:39 More
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