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Tue 12th Nov 2024 at 8:49am by Tom Fryers

Bike > General
  • Time
    12:19
  • Miles
    2.90
  • Mph
    14.1
  • Cals
    162
  • BPM
    139
  • %MHR
    73.2
  • B/mi
    591
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 4.67km - 12:19(2:38/km) 139/154bpm [367b/km] 162cal
12:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 5.93 105 92-114 1062 0/1
0.25 1:41 25 18.19 110 107-115 363 0/4
0.38 2:19 38 11.79 133 116-140 677 0/1
0.50 2:47 28 16.00 138 136-142 517 1/1
0.63 3:13 26 17.18 143 142-144 499 1/1
0.75 3:40 26 17.00 146 143-150 515 1/1
0.88 4:06 26 17.27 151 149-152 525 1/1
1.00 4:31 26 17.63 149 147-151 507 1/1
1.13 5:13 42 10.66 144 137-149 811 1/0
1.25 5:45 31 14.34 144 140-146 603 3/2
1.38 6:11 26 17.47 146 144-147 501 1/2
1.50 6:37 27 16.96 146 145-146 517 1/2
1.63 7:03 26 17.10 149 147-151 523 1/1
1.75 7:33 30 15.22 150 149-151 591 1/1
1.88 8:00 27 16.74 149 148-150 534 2/2
2.00 8:27 27 16.70 150 148-152 539 1/2
2.13 8:55 28 16.12 151 150-152 562 1/0
2.25 9:22 27 16.44 150 149-152 547 2/2
2.38 9:48 26 17.31 152 150-154 527 2/1
2.50 10:15 27 16.70 153 152-153 550 2/1
2.63 10:55 40 11.37 141 136-153 744 4/1
2.75 14:38 3:43 +2:58 2.02 127 120-140 3777 6/0
2.88 15:09 31 14.56 145 135-151 597 0/8
2.90 15:17 8 10.81 141 139-143 782 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:42 3:24 More
    1km 2:11 3:30 More
    Mile 3:37 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:08 4:43
    20km 59:40 4:48
    15 miles 1:13:10 4:53
    20 miles 1:39:56 5:00
    40km 2:06:29 5:05
    25 miles 2:07:17 5:05
    42km 2:13:21 5:07
    50 miles 4:29:52 5:24
    56 miles 5:05:09 5:27
    100 miles 9:32:10 5:43
    112 miles 10:46:59 5:47
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