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Mon 11th Nov 2024 at 12:27pm by TimG

Run > Treadmill
  • Time
    26:31
  • Miles
    3.00
  • Min/mi
    8:50
  • Pacing
    88.3%
  • WAVA
    59.27
  • Stride(cm)
    105
  • Cals
    317
  • Cadence
    174
  • BPM
    145
  • %MHR
    76.3
  • B/mi
    1281
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:41(8:41/mi) 138/159bpm [1199b/mi] 98cal
2) 1mi - 8:53(8:53/mi) 145/155bpm [1287b/mi] 107cal
3) 1mi - 8:56(8:56/mi) 152/160bpm [1358b/mi] 112cal
4) 0mi - 1(8:38/mi) 148/148bpm [1279b/mi]
8:41 8:53 8:56 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:40 94 70-124 1097 174 128-182
0.25 2:27 1:00 7:58 131 124-138 1043 178 172-182
0.38 3:27 1:00 8:01 141 136-144 1131 177 174-178
0.50 4:27 1:00 7:59 147 140-154 1172 175 172-178
0.63 5:28 1:01 8:06 155 152-159 1255 177 174-180
0.75 6:29 1:01 8:11 151 148-154 1236 175 172-178
0.88 7:34 1:05 8:40 156 148-159 1351 175 172-178
1.00 8:41 1:07 8:57 152 149-154 1359 175 172-180
1.13 9:49 1:08 9:03 146 140-155 1321 172 170-176
1.25 10:57 1:08 9:02 143 141-146 1292 173 172-176
1.38 12:03 1:06 8:45 143 139-144 1251 172 170-172
1.50 13:10 1:08 9:02 143 138-145 1292 172 168-174
1.63 14:15 1:05 8:38 145 144-146 1252 173 172-176
1.75 15:21 1:06 8:44 145 142-146 1267 171 166-172
1.88 16:28 1:07 8:58 145 144-147 1300 175 168-186
2.00 17:34 1:06 8:48 147 146-149 1294 176 172-180
2.13 18:39 1:05 8:41 149 147-152 1293 175 172-180
2.25 19:46 1:07 8:54 149 146-150 1325 174 172-182
2.38 20:53 1:07 8:57 149 147-152 1334 172 170-178
2.50 22:01 1:08 9:06 153 145-158 1393 171 166-174
2.63 23:07 1:06 8:48 154 150-156 1356 171 166-172
2.75 24:15 1:08 9:02 153 151-157 1383 172 168-174
2.88 25:23 1:08 9:04 155 150-160 1406 171 168-174
3.00 26:30 1:07 8:58 151 148-155 1353 171 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3 26:30 8:50
    Walk 0.1 128 0 1 26:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.54% More
    800m 3:58 7:59 54.27% More
    1km 4:58 7:59 56.62% More
    Mile 8:16 8:16 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 57.70
    5km 27:31 8:51 59.22
    5M 45:34 9:07 58.51
    10km 57:22 9:14 58.17
    10M 1:35:01 9:30 58.21
    Half 2:06:30 9:39 57.48
    20M 3:18:05 9:54 58.17
    Mara 4:23:44 10:04 58.26
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