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Mon 11th Nov 2024 at 9:25am by jude

Run > General
  • Time
    24:38
  • Miles
    2.02
  • Min/mi
    12:12
  • Pacing
    77.5%
  • WAVA
    41.55
  • Stride(cm)
    86
  • Cals
    194
  • Cadence
    154
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1546
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:59(12:17/mi) 123/139bpm [1510b/mi] 51cal
2) 0.04mi - 42(17:47/mi) 132/138bpm [2346b/mi] 4cal
3) 0.3mi - 3:24(11:09/mi) 131/136bpm [1460b/mi] 29cal
4) 0.3mi - 3:55(12:52/mi) 131/146bpm [1685b/mi] 33cal
5) 0.04mi - 42(16:18/mi) 144/150bpm [2348b/mi] 5cal
6) 0.13mi - 1:22(10:50/mi) 130/137bpm [1408b/mi] 13cal
7) 0.03mi - 46(26:21/mi) 133/139bpm [3506b/mi] 5cal
8) 0.07mi - 35(8:52/mi) 126/135bpm [1117b/mi] 4cal
9) 0.03mi - 40(20:12/mi) 131/138bpm [2646b/mi] 5cal
10) 0.07mi - 33(8:22/mi) 124/134bpm [1037b/mi] 4cal
11) 0.02mi - 20(16:54/mi) 132/138bpm [2230b/mi] 3cal
12) 0.08mi - 37(7:53/mi) 130/139bpm [1024b/mi] 5cal
13) 0.05mi - 49(15:33/mi) 132/140bpm [2052b/mi] 5cal
14) 0.08mi - 37(7:27/mi) 125/136bpm [930b/mi] 5cal
15) 0.05mi - 47(14:26/mi) 128/140bpm [1847b/mi] 5cal
16) 0.04mi - 22(8:52/mi) 120/125bpm [1065b/mi] 3cal
17) 0.05mi - 48(15:17/mi) 122/129bpm [1864b/mi] 4cal
18) 0.14mi - 1:41(11:52/mi) 121/130bpm [1437b/mi] 11cal
5:59 42 3:24 3:55 42 1:22 46 35 40 33 20 37 49 37 47 22 48 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 6:23 6:23 +1 13:07 119 71-139 1561 147 0-172 34/1
0.53 7:04 41 17:47 131 124-138 2329 131 112-162 1/0
0.83 10:39 3:34 +1 11:45 131 118-136 1539 153 0-166 5/7
1.13 14:33 3:54 12:53 131 110-146 1688 154 116-232 17/2
1.17 15:14 41 16:26 143 130-150 2350 136 122-164 2/0
1.30 16:34 1:20 10:43 131 126-137 1403 162 126-168 4/0
1.33 17:18 45 27:24 132 122-138 3617 82 0-166 1/3
1.39 17:52 34 8:41 126 119-135 1094 161 106-176 3/0
1.42 18:32 40 21:13 128 117-137 2715 80 0-168 0/2
1.49 19:03 31 8:04 125 116-134 1009 148 0-176 1/1
1.50 20:13 1:09 +1 1:03:29 131 120-138 8316 125 0-174 0/11
1.58 20:49 36 7:52 128 118-139 1007 166 104-180 1/0
1.63 21:37 48 15:49 131 121-140 2072 120 0-174 1/2
1.71 22:12 35 7:14 127 120-137 919 103 0-186 0/3
1.77 22:59 47 14:53 131 120-140 1949 127 80-186 0/1
1.81 23:20 21 8:37 121 117-126 1042 169 122-178 0/2
1.86 24:07 47 15:22 121 114-128 1858 127 114-170 0/8
2.00 26:04 1:57 +2 13:45 121 114-129 1663 117 0-172 1/6
2.00 26:04 0 +1 0 129 129-129 NAN 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.8% 13:19
    23 3.3% 12:01

  • Cadence Distribution

    154 avge / 232 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 166 1.6 17:35 11:29
    Walk 27.6 119 0.4 7:33 18:55
    Still 0.7 - - 11 -
    Pause 3.8 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 37.70% More
    800m 5:52 11:47 36.58% More
    1km 7:42 12:23 36.28% More
    Mile 12:34 12:34 37.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 40.61
    5km 38:53 12:31 42.08
    5M 1:04:23 12:53 41.14
    10km 1:21:04 13:03 40.68
    10M 2:14:14 13:25 40.53
    Half 2:58:43 13:39 40.30
    20M 4:39:52 14:00 39.71
    Mara 6:12:36 14:13 39.11

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