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Mon 11th Nov 2024 at 7:23am by Karney27

Walk > General
  • Time
    26:14
  • Miles
    1.24
  • Min/mi
    21:09
  • Stride(cm)
    64
  • Cals
    132
  • Cadence
    119
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1783
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.24mi - 26:14(21:12/mi) 85/96bpm [1802b/mi] 132cal 47/64rpm 2.83/3.59mph
26:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:29 86 76-93 2535 121 114-124 41/37
0.13 3:14 1:24 22:17 85 76-96 1894 119 112-124 2/2
0.19 4:37 1:23 22:04 85 80-90 1875 123 120-126 0/3
0.25 5:46 1:09 18:20 84 75-88 1540 121 120-124 0/7
0.31 6:54 1:08 18:13 81 78-85 1475 122 118-126 0/0
0.38 8:00 1:06 17:39 83 78-86 1464 124 120-128 1/4
0.44 9:09 1:09 18:31 84 80-88 1555 122 120-124 4/0
0.50 10:23 1:13 19:30 83 79-91 1619 119 110-128 3/5
0.56 11:36 1:13 19:30 87 81-92 1697 121 120-124 1/4
0.63 12:43 1:08 18:03 88 82-93 1588 120 118-124 0/4
0.69 13:51 1:07 17:55 86 84-90 1542 121 118-124 0/5
0.75 15:16 1:25 22:38 86 80-92 1946 119 112-122 8/2
0.81 16:33 1:17 20:37 93 92-96 1918 119 112-124 0/4
0.88 17:53 1:21 21:28 77 70-93 1654 117 112-120 1/1
0.94 19:32 1:39 26:17 79 70-84 2077 116 110-120 1/0
1.00 20:44 1:12 19:19 81 76-85 1564 118 114-120 7/1
1.06 21:57 1:12 19:16 86 80-92 1658 117 104-120 2/0
1.13 23:22 1:26 22:49 85 81-92 1940 113 94-120 3/0
1.19 24:41 1:18 20:56 86 79-94 1800 112 102-118 4/0
1.24 26:15 1:34 31:39 82 77-85 2595 112 110-116 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.5% 23:01

  • Cadence Distribution

    119 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:09 18:25 More
    1km 11:45 18:54 More
    Mile 19:55 19:55 More
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