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Sun 10th Nov 2024 at 11:49am by Will H

Run > General
  • Time
    1:25:10
  • Miles
    8.32
  • Min/mi
    10:14
  • Pacing
    57.9%
  • WAVA
    48.76
  • Stride(cm)
    97
  • Cals
    732
  • Cadence
    162
  • BPM
    124
  • %MHR
    63.4
  • B/mi
    1272
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 1.05mi - 12:00(11:27/mi) 111/134bpm [1271b/mi] 96cal 5.24/6.85mph
2) 0.03mi - 10(6:23/mi) 115/117bpm [733b/mi] 1cal 9.41/9.96mph
3) 0.19mi - 1:50(9:49/mi) 123/136bpm [1208b/mi] 18cal 6.11/9.83mph
4) 0.03mi - 10(6:04/mi) 116/118bpm [704b/mi] 1cal 9.88/10mph
5) 0.17mi - 1:50(10:46/mi) 125/138bpm [1347b/mi] 18cal 5.57/9.81mph
6) 0.02mi - 10(6:59/mi) 118/119bpm [825b/mi] 1cal 8.59/8.68mph
7) 0.19mi - 1:50(9:41/mi) 123/135bpm [1192b/mi] 17cal 6.19/8.83mph
8) 0.03mi - 10(6:20/mi) 114/114bpm [723b/mi] 1cal 9.46/9.83mph
9) 0.16mi - 1:50(11:08/mi) 123/130bpm [1370b/mi] 17cal 5.38/9.83mph
10) 0.14mi - 3:00(21:45/mi) 90/118bpm [1957b/mi] 14cal 2.76/5.03mph
11) 1.42mi - 10:00(7:03/mi) 147/171bpm [1036b/mi] 114cal 8.51/9.79mph
12) 0.2mi - 5:01(25:22/mi) 112/171bpm [2840b/mi] 33cal 2.37/9.93mph
13) 1.14mi - 12:00(10:33/mi) 120/126bpm [1266b/mi] 99cal 5.69/6.53mph
14) 3.57mi - 35:09(9:51/mi) 129/137bpm [1271b/mi] 302cal 6.09/7.64mph
12:00 10 1:50 10 1:50 10 1:50 10 1:50 3:00 10:00 5:01 12:00 35:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 12:29 12:29 +1 11:55 111 77-134 1323 152 0-172 26/31
1.07 12:39 9 6:14 115 113-118 716 182 168-190 0/0
1.26 14:28 1:49 9:51 123 113-136 1212 169 166-190 2/6
1.28 14:37 9 6:01 116 115-118 698 183 174-186 1/0
1.45 16:27 1:49 10:50 125 116-138 1354 168 166-186 2/5
1.47 16:36 9 6:51 118 117-121 808 183 172-188 0/1
1.66 18:25 1:49 9:44 123 113-135 1198 167 166-188 3/5
1.69 18:34 9 6:13 114 114-114 709 179 168-188 0/0
1.85 20:24 1:50 11:17 123 114-130 1387 168 160-188 6/1
1.99 23:24 2:59 21:41 90 71-118 1951 109 0-160 2/4
3.40 33:23 9:59 7:03 147 77-171 1036 178 118-188 32/21
3.60 38:25 5:02 25:44 111 87-171 2856 103 0-188 8/5
4.74 50:24 11:59 10:32 120 89-126 1265 166 106-170 18/36
8.30 1:27:55 37:31 +4 10:31 129 101-137 1357 168 0-174 85/73

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 169 7.9 1:14:39 9:36
    Walk 13.3 108 0.4 11:51 26:39
    Still 0.7 - - 35 -
    Pause 1.1 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.67% More
    800m 3:22 6:47 58.96% More
    1km 4:14 6:49 61.08% More
    Mile 7:05 7:05 62.02% More
    5k 30:17 9:45 49.42% More
    5 miles 51:29 10:18 47.39% More
    10k 1:03:19 10:11 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.82
    5km 29:09 9:23 51.34
    5M 48:56 9:47 49.86
    10km 1:01:59 9:59 49.18
    10M 1:44:03 10:24 48.45
    Half 2:19:35 10:39 47.43
    20M 3:41:14 11:04 47.42
    Mara 4:56:49 11:20 47.13
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