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Sun 10th Nov 2024 at 9:43am by Andymac109

Bike > General

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Time
3:10:52
Miles
45.48
Mph
14.3
FBI
67.83
Cals
1567
BPM
135
%MHR
75.8
B/mi
566
Asc(m)
584
Hillscore
47
Surface
Road

Notes & Comments

1) 5mi - 22:16(4:27/mi) 131/147bpm [583b/mi] 248cal
2) 5mi - 20:29(4:06/mi) 140/155bpm [573b/mi] 234cal
3) 5mi - 20:05(4:01/mi) 141/156bpm [566b/mi] 210cal
4) 5mi - 21:36(4:19/mi) 137/154bpm [592b/mi] 180cal
5) 5mi - 22:02(4:24/mi) 139/153bpm [612b/mi] 189cal
6) 5mi - 19:21(3:52/mi) 136/143bpm [526b/mi] 138cal
7) 5mi - 21:20(4:16/mi) 134/152bpm [572b/mi] 132cal
8) 5mi - 20:12(4:02/mi) 133/145bpm [537b/mi] 130cal
9) 5mi - 20:52(4:10/mi) 125/137bpm [522b/mi] 91cal
10) 0.48mi - 2:40(5:35/mi) 128/140bpm [715b/mi] 15cal

22:16 20:29 20:05 21:36 22:02 19:21 21:20 20:12 20:52 2:40

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:08	10:08	11.84	123 91-144	623	44/14
4.00	18:20	8:12	14.65	136 125-147	557	27/20
6.00	25:51	7:31	15.96	140 125-147	526	28/32
8.00	32:53	7:02	17.07	137 125-152	482	22/71
10.00	42:44	9:51	12.18	142 125-155	700	44/7
12.00	51:10	8:26	14.24	144 129-156	607	32/22
14.00	59:08	7:58 +10	15.05	138 122-150	550	24/38
16.00	1:06:14	7:06	16.89	134 121-145	476	22/50
18.00	1:15:54	9:39	12.43	142 129-154	686	45/5
20.00	1:24:35	8:41	13.81	135 122-152	586	34/58
22.00	1:33:00	8:25	14.25	138 120-151	581	33/37
24.00	1:42:14	9:13	13.01	139 122-151	641	40/29
26.00	1:50:07	7:53	15.21	139 123-153	548	36/39
28.00	1:58:03	7:56 +4	15.12	137 124-141	544	14/22
30.00	2:06:01	7:58	15.06	135 127-142	538	18/13
32.00	2:16:36	10:35	11.34	140 131-152	741	38/0
34.00	2:23:58	7:22	16.27	128 119-139	472	23/26
36.00	2:31:13	7:15	16.56	130 121-137	471	9/24
38.00	2:40:51	9:37 +1:30	12.47	134 117-145	645	22/21
40.00	2:49:03	8:12	14.63	132 115-143	541	29/25
42.00	2:58:40	9:38 +2	12.47	127 114-137	611	21/17
44.00	3:06:09	7:29	16.05	122 112-127	456	5/43
45.48	3:12:37	6:28	13.70	127 118-140	556	11/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
62	1.4%	11.6
49	2.0%	11.0
44	2.0%	11.3
39	2.2%	11.0
38	2.1%	10.9
22	2.1%	11.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:06	2:14	More
1km	1:25	2:17	More
Mile	2:32	2:32	More
5k	10:15	3:18	More
5 miles	17:21	3:28	More
10k	22:34	3:38	More
10 miles	40:11	4:01	More
Half	51:50	3:57	More
20 miles	1:22:33	4:08	More
Mara	1:48:17	4:08	More
50k	2:09:06	4:09	More
40 miles	2:47:13	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	38:19	3:50
20km	48:15	3:53
15 miles	58:54	3:56
20 miles	1:19:54	4:00
40km	1:40:36	4:03
25 miles	1:41:13	4:03
42km	1:45:56	4:04
50 miles	3:31:02	4:13
56 miles	3:57:58	4:15
100 miles	7:19:59	4:24
112 miles	8:16:09	4:26

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