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Sun 10th Nov 2024 at 11:42am by Merry Christmas and Happy NewG(rrr)

Cross > Sailing

  • Time
    52:28
  • Miles
    1.43
  • Min/mi
    36:41
  • Cals
    318
  • BPM
    103
  • %MHR
    53.5
  • B/mi
    3786
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Sailing the wee Wanderer at Kinghorn loch. Kinghorn sailing club moved 2 of their cubboats to the loch for winter. I get the sense they really aren't getting many boats out anywhere anytime! But good to have help to launch and recover. And nice to chat. Helen was out in Pico. Stratos rigged but not out. Very light wind at start but picked up a bit. Would be a good place to learn/teach. Only did short time come didn't want to hold anyone up helping me to recover. There's a lip that one person can't get over. Could always ask a dog walker! Annoyed the mast strut and trailer board didn't fit my boat. Too short. Will need to send back. And get that mast sock cos high vis fell off while driving! :-) G

1) 1.43mi - 52:28(36:34/mi) 104/128bpm [3803b/mi] 318cal
52:28
Ness
Sailing? Paddleboarding? Hope you enjoyed it whichever it was!😃
Merry Christmas and Happy NewG(rrr)
Rank you. Lovely, only second outing for the new to me sailing boat. :-) G
Merry Christmas and Happy NewG(rrr)
Thank you, obv! Bloomin phone typing!
Ness
The trace across the water suggested sailing which is why I put it first. Glad it going well.
Merry Christmas and Happy NewG(rrr)
Good spot indeed! Yes, tacking west a bit, one run down to the east, then reach across back to pontoon and upwind to a pause! :-) G

Map

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 6:23 6:23 1:42:08 97 84-115 9907 1/1
0.13 12:08 5:45 1:32:05 100 82-111 9208 2/1
0.19 16:09 4:01 1:04:14 113 105-120 7258 1/0
0.25 17:37 1:28 23:31 113 109-118 2657 2/2
0.31 19:07 1:30 24:00 114 110-121 2736 1/2
0.38 20:05 57 15:18 107 105-109 1637 1/2
0.44 21:02 58 15:22 106 102-110 1629 0/0
0.50 22:12 1:10 18:33 95 89-100 1762 1/1
0.56 22:59 47 12:39 100 98-102 1264 1/0
0.63 23:57 58 15:27 104 97-108 1608 1/0
0.69 25:02 1:05 17:15 98 97-101 1691 1/1
0.75 25:55 53 14:05 102 100-105 1437 1/1
0.81 28:03 2:08 34:11 107 100-115 3657 1/1
0.88 30:33 2:30 40:01 117 103-128 4683 1/1
0.94 31:52 1:19 21:00 111 95-122 2332 2/1
1.00 33:00 1:08 18:10 98 95-99 1780 1/1
1.06 33:53 53 14:06 105 98-113 1480 1/1
1.13 35:06 1:13 19:25 110 107-113 2135 1/1
1.19 36:00 54 14:32 104 101-108 1511 0/0
1.25 36:59 59 15:50 92 89-98 1456 0/0
1.31 37:44 44 11:49 105 99-109 1241 1/3
1.38 38:35 51 13:41 99 97-102 1355 0/0
1.43 52:18 13:43 3:50:22 100 91-108 23036 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:47 More
    800m 7:54 15:53 More
    1km 10:34 17:00 More
    Mile 18:25 18:25 More

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