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Sun 10th Nov 2024 at 8:36am by Massimo

Run > General
  • Time
    25:59
  • Miles
    1.70
  • Min/mi
    15:17
  • Pacing
    38%
  • WAVA
    30.71
  • Stride(cm)
    68
  • Cals
    248
  • Cadence
    156
  • BPM
    118
  • %MHR
    63.7
  • B/mi
    1801
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 2.74km - 25:59(9:30/km) 119/152bpm [1130b/km] 248cal
25:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:17 124 117-128 1399 166 164-168 3/1
0.13 1:22 40 10:34 128 126-129 1353 167 166-168 2/1
0.19 2:01 39 10:25 126 122-133 1314 167 166-168 2/2
0.25 2:39 38 10:12 122 121-126 1244 169 168-170 0/0
0.31 3:11 32 8:36 136 129-140 1169 171 170-174 0/2
0.38 3:44 33 8:44 143 141-144 1249 170 168-172 0/1
0.44 4:49 1:05 17:14 109 83-143 1878 121 102-170 1/1
0.50 6:59 2:11 34:49 101 80-121 3516 167 164-170 2/1
0.56 7:38 38 10:13 129 124-133 1318 168 166-170 0/1
0.63 8:45 1:08 18:04 114 81-140 2059 120 96-174 0/1
0.69 11:24 2:38 42:15 90 73-127 3803 155 96-170 1/1
0.75 12:08 44 11:39 138 128-150 1608 156 122-170 1/1
0.81 12:52 44 11:48 144 136-150 1700 152 118-170 1/0
0.88 13:25 33 8:54 137 131-142 1220 168 166-170 1/1
0.94 14:26 1:01 16:14 137 123-145 2224 169 168-170 1/2
1.00 15:04 37 9:58 120 114-128 1197 171 170-172 1/0
1.06 15:31 27 7:18 141 131-152 1030 176 172-178 1/1
1.13 16:18 47 12:27 139 128-151 1729 155 34-172 1/1
1.19 16:45 27 7:17 141 137-145 1027 174 172-178 1/0
1.25 17:37 53 14:01 131 116-146 1835 155 86-172 0/0
1.31 18:10 33 8:42 135 128-144 1174 174 170-178 0/1
1.38 19:51 1:41 26:56 111 79-150 2990 157 86-178 1/1
1.44 20:32 41 11:03 119 112-128 1314 168 166-170 1/1
1.50 22:04 1:31 24:21 113 99-130 2752 119 104-170 1/1
1.56 22:40 36 9:41 121 111-130 1172 169 168-172 1/1
1.63 23:41 1:01 16:14 130 100-143 2109 169 110-178 1/1
1.69 25:33 1:52 29:58 112 95-129 3355 151 106-172 0/0
1.70 26:00 27 35:38 106 97-118 3778 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 152 max Delete HR Trace

  • Cadence Distribution

    156 avge / 178 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 168 1.6 17:39 11:16
    Walk 12.6 105 0.1 3:17 24:56
    Still 19.5 - - 5:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.35% More
    800m 5:10 10:23 38.86% More
    1km 6:26 10:22 40.57% More
    Mile 13:54 13:54 31.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:48 14:48 29.94
    5km 49:14 15:51 30.65
    5M 1:21:32 16:18 30.18
    10km 1:42:39 16:31 29.95
    10M 2:49:59 17:00 29.92
    Half 3:46:19 17:17 29.52
    20M 5:54:25 17:43 29.87
    Mara 7:51:52 18:01 29.92
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