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Sun 10th Nov 2024 at 8:05am by Joe C

Run > General
  • Time
    1:27:04
  • Miles
    10.26
  • Min/mi
    8:29
  • Pacing
    71.8%
  • WAVA
    61.10
  • Stride(cm)
    111
  • Cals
    1110
  • Cadence
    171
  • BPM
    143
  • B/mi
    1210
  • Asc(m)
    397
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 130/140bpm [1085b/mi] 102cal
2) 1mi - 8:29(8:29/mi) 139/142bpm [1179b/mi] 108cal
3) 1mi - 8:48(8:48/mi) 144/155bpm [1266b/mi] 116cal
4) 1mi - 9:31(9:31/mi) 151/160bpm [1438b/mi] 126cal
5) 1mi - 9:00(9:00/mi) 149/158bpm [1340b/mi] 117cal
6) 1mi - 9:43(9:43/mi) 155/161bpm [1507b/mi] 131cal
7) 1mi - 8:44(8:44/mi) 147/154bpm [1285b/mi] 109cal
8) 1mi - 7:41(7:41/mi) 143/153bpm [1098b/mi] 93cal
9) 1mi - 7:21(7:21/mi) 132/139bpm [969b/mi] 91cal
10) 1mi - 7:28(7:28/mi) 138/151bpm [1030b/mi] 94cal
11) 0.26mi - 1:59(7:44/mi) 146/158bpm [1129b/mi] 23cal
8:21 8:29 8:48 9:31 9:00 9:43 8:44 7:41 7:21 7:28 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:21 122 94-132 1018 172 156-238 6/45
1.00 8:21 4:11 8:21 136 133-139 1136 173 170-178 23/28
1.50 12:26 4:05 8:11 139 137-142 1137 173 172-176 18/27
2.00 16:50 4:23 8:47 139 134-142 1220 171 168-174 19/21
2.50 21:07 4:17 8:35 139 131-144 1192 171 168-174 29/11
3.00 25:38 4:31 9:01 150 143-155 1353 172 170-180 32/9
3.50 30:18 4:41 9:21 149 145-152 1394 172 170-178 38/3
4.00 35:09 4:50 9:41 152 148-160 1472 171 168-174 48/8
4.50 39:31 4:22 8:45 151 145-158 1321 172 170-178 25/17
5.00 44:09 4:37 9:15 146 143-151 1350 172 170-174 42/5
5.50 49:05 4:56 9:53 155 150-159 1532 170 166-174 41/3
6.00 53:52 4:47 9:34 155 148-161 1482 170 166-174 49/3
6.50 58:17 4:25 8:50 147 142-153 1299 171 168-176 18/6
7.00 1:03:10 4:53 +34 9:46 146 137-152 1427 171 160-180 11/21
7.50 1:07:09 3:59 7:57 147 143-153 1169 171 168-174 13/17
8.00 1:10:51 3:42 7:24 140 130-145 1037 170 166-176 4/41
8.50 1:14:29 3:38 7:15 132 129-135 958 168 166-172 0/74
9.00 1:18:12 3:43 7:26 133 128-139 989 168 164-174 3/55
9.50 1:21:57 3:46 7:31 139 133-142 1045 169 166-180 5/45
10.00 1:27:19 5:21 +1:39 10:43 136 107-151 1457 174 166-178 15/21
10.26 1:30:18 2:59 +1:01 11:41 146 126-158 1705 174 166-178 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 4.3% 9:23
    46 9.3% 9:40
    36 4.2% 9:29
    33 5.7% 8:51
    16 6.2% 8:39
    14 4.0% 8:18

  • Cadence Distribution

    171 avge / 238 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 171 10.3 1:26:59 8:38
    Walk 1.8 116 0 1:41 INF:00:00
    Still 0.1 - - 3 -
    Pause 1.7 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.20% More
    800m 3:33 7:09 57.40% More
    1km 4:27 7:10 59.54% More
    Mile 7:15 7:15 62.17% More
    5k 24:26 7:52 62.79% More
    5 miles 42:13 8:27 59.31% More
    10k 53:20 8:35 58.68% More
    10 miles 1:27:12 8:43 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.01
    5km 24:32 7:54 62.53
    5M 40:38 8:08 61.61
    10km 51:10 8:14 61.16
    10M 1:24:44 8:28 61.12
    Half 1:52:49 8:37 60.31
    20M 2:56:39 8:50 61.03
    Mara 3:55:12 8:59 61.12
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