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Thu 7th Nov 2024 at 5:09pm by Fleet of foot

Run > General
  • Time
    12:05
  • Miles
    1.61
  • Min/mi
    7:30
  • Pacing
    93.2%
  • WAVA
    63.17
  • Stride(cm)
    110
  • Cals
    152
  • Cadence
    196
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    980
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 131/138bpm [968b/mi] 93cal 8.12/8.79mph
2) 0.61mi - 4:42(7:45/mi) 132/139bpm [1023b/mi] 59cal 7.74/8.56mph
7:23 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:30 112 101-120 839 141 108-200 0/3
0.13 55 27 7:08 123 121-127 878 202 200-202 3/0
0.19 1:21 26 6:56 130 128-131 900 201 200-202 2/1
0.25 1:47 26 6:57 130 128-131 903 202 200-202 0/5
0.31 2:15 28 7:34 130 128-132 984 200 198-202 4/0
0.38 2:43 28 7:26 132 131-132 981 200 200-200 0/1
0.44 3:12 29 7:43 131 130-131 1010 198 196-200 5/0
0.50 3:41 29 7:40 130 128-132 997 199 198-200 1/1
0.56 4:09 28 7:26 133 132-135 988 199 198-200 1/0
0.63 4:36 27 7:15 134 134-135 971 200 200-200 2/0
0.69 5:03 27 7:16 135 135-136 981 200 200-202 2/1
0.75 5:30 27 7:09 137 136-138 980 201 200-202 4/0
0.81 5:56 26 6:56 135 132-137 936 201 200-202 1/1
0.88 6:24 28 7:27 132 131-132 984 200 200-200 1/4
0.94 6:52 28 7:30 134 133-135 1006 200 198-202 3/0
1.00 7:23 31 8:19 136 135-138 1132 199 198-200 7/0
1.06 7:55 32 8:35 139 138-139 1193 196 194-198 3/4
1.13 8:29 33 8:53 138 137-138 1225 195 192-198 4/3
1.19 9:00 31 8:17 135 133-135 1118 194 194-196 5/2
1.25 9:28 28 7:30 132 132-133 990 197 196-198 4/1
1.31 9:57 29 7:45 134 133-135 1038 199 198-200 3/0
1.38 10:24 27 7:13 133 131-134 959 198 196-198 1/1
1.44 10:50 26 6:59 126 123-130 880 197 196-200 0/7
1.50 11:16 26 7:01 123 122-123 862 197 196-198 7/0
1.56 11:44 28 7:25 125 122-127 926 197 196-198 16/1
1.61 12:06 22 8:15 129 128-130 1063 196 194-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 7:24
    17 7.3% 8:08

  • Cadence Distribution

    196 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 198 1.6 11:53 7:31
    Walk 1.8 111 0 13 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.37% More
    800m 3:37 7:17 56.23% More
    1km 4:32 7:18 58.54% More
    Mile 7:22 7:22 61.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.71
    5km 24:15 7:48 63.26
    5M 40:10 8:02 62.33
    10km 50:34 8:08 61.89
    10M 1:23:45 8:23 61.84
    Half 1:51:30 8:31 61.02
    20M 2:54:36 8:44 61.75
    Mara 3:52:28 8:52 61.84
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