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Sat 9th Nov 2024 at 2:33pm by Karney27

Walk > General
  • Time
    42:41
  • Miles
    0.89
  • Min/mi
    47:58
  • Stride(cm)
    33
  • Cals
    178
  • Cadence
    103
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    4689
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.89mi - 42:41(47:52/mi) 97/123bpm [4643b/mi] 178cal 20/80rpm 1.25/3.7mph
42:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:41 3:41 58:59 101 80-114 5957 104 92-122 6/3
0.13 5:14 1:33 24:49 95 91-98 2358 105 100-110 5/20
0.19 6:48 1:34 25:00 103 94-111 2575 103 100-106 0/5
0.25 8:24 1:36 25:29 103 100-105 2625 102 94-106 1/10
0.31 9:57 1:33 24:50 101 98-104 2508 103 100-106 1/2
0.38 11:29 1:33 24:40 106 98-112 2615 105 100-116 2/1
0.44 25:22 13:53 3:42:11 95 73-122 21108 114 92-154 0/0
0.50 27:27 2:05 33:16 106 98-111 3527 103 94-112 0/0
0.56 29:03 1:36 25:38 102 96-105 2615 99 94-102 0/0
0.63 30:35 1:32 24:28 100 94-114 2447 102 92-108 10/1
0.69 32:11 1:36 25:29 100 94-107 2549 100 94-104 7/1
0.75 33:42 1:31 24:19 99 95-103 2407 96 88-100 10/4
0.81 35:42 2:00 31:56 94 88-99 3001 98 80-160 0/1
0.88 40:23 4:41 1:15:01 94 75-107 7052 116 98-124 0/0
0.89 42:43 2:20 2:19:30 87 71-102 12136 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 1:22:54

  • Cadence Distribution

    103 avge / 160 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:59 24:06 More
    800m 24:51 49:59 More
    1km 28:06 45:13 More
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