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Sat 9th Nov 2024 at 9:34am by Talkrhubarb

Run > General
  • Time
    29:15
  • Miles
    3.15
  • Min/mi
    9:17
  • Pacing
    82.5%
  • WAVA
    52.02
  • Stride(cm)
    97
  • Cals
    398
  • Watts
    348
  • Cadence
    178
  • BPM
    145
  • %MHR
    79.9
  • B/mi
    1350
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 100/154bpm [695b/km] 72cal 301/418W
2) 1km - 5:33(5:33/km) 153/162bpm [848b/km] 79cal 366/562W
3) 1km - 5:36(5:36/km) 157/162bpm [878b/km] 81cal 358/562W
4) 1km - 5:25(5:25/km) 162/165bpm [876b/km] 79cal 337/414W
5) 1km - 5:27(5:27/km) 166/169bpm [905b/km] 82cal 369/579W
6) 0.08km - 18(3:56/km) 170/170bpm [668b/km] 5cal 282/443W
6:57 5:33 5:36 5:25 5:27 18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:56 1:56 15:27 63 57-68 974 134 80-174 233 2-309 9/1
0.25 3:19 1:23 11:06 77 68-84 854 176 168-184 279 207-364 1/8
0.38 4:29 1:09 9:16 94 85-101 871 182 176-194 366 339-394 2/1
0.50 5:48 1:20 10:39 139 102-151 1480 178 176-184 393 359-418 4/0
0.63 6:58 1:09 9:14 152 150-154 1404 184 180-188 334 313-362 8/0
0.75 8:02 1:04 8:32 151 149-152 1288 185 182-188 360 316-413 1/1
0.88 9:07 1:06 8:46 151 150-153 1323 185 180-188 336 325-366 2/2
1.00 10:11 1:04 8:32 147 146-151 1253 182 178-186 302 283-333 0/7
1.13 11:25 1:13 9:46 155 145-162 1515 176 168-180 472 336-562 1/10
1.25 12:32 1:07 8:58 160 158-162 1435 179 172-184 347 297-480 14/0
1.38 13:37 1:05 8:40 155 152-158 1343 184 178-188 355 279-412 0/8
1.50 14:49 1:12 9:38 159 154-162 1531 179 172-186 427 319-562 4/1
1.63 15:51 1:02 8:15 159 156-162 1312 182 176-190 279 253-316 6/4
1.75 16:56 1:05 8:42 154 152-157 1341 183 178-186 373 308-430 0/14
1.88 18:11 1:14 9:55 158 158-160 1566 178 176-180 347 317-418 2/0
2.00 19:22 1:11 9:29 164 160-165 1555 181 178-186 372 316-414 5/0
2.13 20:26 1:05 8:36 163 161-164 1403 185 182-188 309 296-329 2/2
2.25 21:30 1:03 8:28 163 161-164 1379 185 180-188 354 315-383 1/3
2.38 22:34 1:04 8:30 162 160-163 1376 185 180-190 319 290-335 0/7
2.50 23:37 1:03 8:25 159 157-161 1338 180 174-186 333 290-501 0/14
2.63 24:51 1:15 9:58 166 161-168 1654 175 170-178 470 315-579 12/0
2.75 25:56 1:05 8:37 166 164-168 1431 182 176-186 294 264-319 2/4
2.88 27:08 1:12 9:34 164 163-166 1569 181 170-186 378 332-512 1/8
3.00 28:14 1:07 8:53 168 166-169 1491 180 174-188 345 263-533 7/3
3.13 29:03 48 6:26 167 165-169 1075 185 180-192 349 272-443 0/22
3.15 29:15 12 7:01 170 170-170 1192 190 188-192 352 321-411 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 9:47
    15 6.9% 9:48
    14 7.3% 9:48
    10 8.2% 16:43

  • Cadence Distribution

    178 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 180 3.1 27:53 9:03
    Walk 4.3 122 0.1 1:16 16:58
    Still 0.3 - - 6 -

  • Power Distribution

    348W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.52% More
    800m 4:05 8:12 48.72% More
    1km 5:19 8:33 48.78% More
    Mile 8:33 8:33 51.44% More
    5k 28:27 9:09 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.82
    5km 28:49 9:17 51.94
    5M 48:09 9:38 50.67
    10km 1:00:52 9:48 50.08
    10M 1:41:41 10:10 49.58
    Half 2:16:03 10:23 48.67
    20M 3:34:45 10:44 48.86
    Mara 4:47:21 10:58 48.69
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