You can still access the old version of this page.

Sat 9th Nov 2024 at 8:59am by Ben B

Run > General
  • Time
    20:14
  • Miles
    3.05
  • Min/mi
    6:38
  • Pacing
    92.1%
  • WAVA
    71.84
  • Stride(cm)
    149
  • Cals
    335
  • Cadence
    163
  • BPM
    147
  • %MHR
    86
  • B/mi
    976
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:20(6:20/mi) 134/155bpm [849b/mi] 91cal
2) 1mi - 6:45(6:45/mi) 153/157bpm [1032b/mi] 119cal
3) 1mi - 6:50(6:50/mi) 156/161bpm [1066b/mi] 120cal
4) 0.05mi - 19(6:42/mi) 161/162bpm [1078b/mi] 5cal
6:20 6:45 6:50 19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 88 83-89 549 173 168-182 2/2
0.25 1:37 50 6:40 107 85-124 714 166 164-170 1/1
0.38 2:22 45 6:03 131 124-137 792 163 162-166 3/1
0.50 3:09 47 6:15 143 137-146 893 164 162-166 2/2
0.63 4:00 51 6:49 149 148-150 1016 164 160-166 1/1
0.75 4:50 50 6:38 151 150-152 1002 164 162-170 2/2
0.88 5:34 44 5:50 152 151-153 887 164 162-166 1/2
1.00 6:19 46 6:06 154 152-155 940 164 162-166 3/1
1.13 7:08 48 6:27 154 153-155 994 162 160-164 1/2
1.25 8:05 57 7:38 152 150-153 1160 162 160-166 1/2
1.38 8:53 48 6:25 155 153-157 996 160 158-162 4/0
1.50 9:42 49 6:33 154 152-156 1009 161 158-166 1/4
1.63 10:36 53 7:06 153 152-154 1087 161 158-164 1/1
1.75 11:31 55 7:21 151 150-153 1109 161 158-162 3/4
1.88 12:17 46 6:10 152 151-154 937 163 162-166 4/1
2.00 13:04 47 6:18 154 152-154 969 163 160-164 2/2
2.13 13:58 54 7:14 154 152-155 1114 162 160-164 1/2
2.25 14:55 57 7:32 154 153-155 1161 161 158-164 4/3
2.38 15:45 50 6:36 156 153-157 1030 160 158-162 3/3
2.50 16:35 50 6:43 154 152-157 1035 161 158-164 3/3
2.63 17:29 54 7:10 157 155-157 1126 162 160-164 3/2
2.75 18:18 49 6:30 156 155-157 1015 160 158-162 4/2
2.88 19:09 51 6:48 157 155-158 1068 162 160-166 3/2
3.00 19:54 45 6:04 160 158-161 970 164 160-170 0/3
3.05 20:13 19 6:54 160 159-162 1104 164 164-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 58.11% More
    800m 3:07 6:15 63.37% More
    1km 3:54 6:17 65.73% More
    Mile 6:19 6:19 69.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.30
    5km 20:38 6:38 71.95
    5M 34:24 6:53 70.32
    10km 43:26 6:59 69.58
    10M 1:12:24 7:14 69.02
    Half 1:36:45 7:23 67.83
    20M 2:32:24 7:37 68.23
    Mara 3:23:39 7:46 68.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,510 Fetchies!
Already a Fetchie? Sign in here