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Sat 9th Nov 2024 at 9:28am by Tom Fryers

Run > General
  • Time
    10:27
  • Miles
    1.39
  • Min/mi
    7:31
  • Pacing
    73.2%
  • WAVA
    52.34
  • Stride(cm)
    138
  • Cals
    153
  • Cadence
    156
  • BPM
    158
  • %MHR
    83.4
  • B/mi
    1191
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 149/164bpm [746b/km] 72cal
2) 1km - 4:25(4:25/km) 166/171bpm [734b/km] 66cal
3) 0.24km - 1:01(4:19/km) 170/173bpm [735b/km] 15cal
5:00 4:25 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:13 117 104-135 844 158 154-160 1/0
0.13 53 26 7:00 143 134-146 1002 160 158-162 1/0
0.19 1:20 27 7:12 145 144-148 1044 160 158-162 1/1
0.25 1:47 26 7:03 151 149-155 1064 158 154-162 1/0
0.31 2:13 26 6:58 157 155-158 1093 157 154-160 0/0
0.38 3:14 1:01 16:22 155 145-164 2536 153 94-162 0/1
0.44 3:45 31 8:12 151 148-154 1238 155 152-158 1/0
0.50 4:10 25 6:46 155 151-157 1050 155 152-158 4/0
0.56 4:35 25 6:36 155 152-162 1023 155 152-158 2/3
0.63 5:01 26 6:51 162 161-164 1111 155 152-158 0/2
0.69 5:26 25 6:39 166 164-167 1103 155 152-158 2/0
0.75 5:50 24 6:31 166 164-169 1081 156 154-158 1/0
0.81 6:17 26 7:03 167 164-169 1178 156 154-158 1/0
0.88 6:44 27 7:16 167 165-168 1214 154 152-156 0/1
0.94 7:11 27 7:18 166 165-168 1213 155 152-156 0/0
1.00 7:44 33 8:43 165 160-169 1438 156 152-164 0/4
1.06 8:11 27 7:04 160 158-161 1132 153 152-158 4/0
1.13 8:36 26 6:49 163 161-165 1111 155 152-158 1/0
1.19 9:02 26 7:00 168 165-171 1176 155 152-158 0/0
1.25 9:27 25 6:40 170 168-171 1133 155 154-156 0/1
1.31 9:53 26 6:57 170 169-172 1182 155 154-158 0/2
1.38 10:22 28 7:31 172 170-173 1293 153 150-158 0/1
1.39 10:27 5 6:27 169 168-170 1091 155 154-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 155 1.4 9:58 7:11
    Walk 0.3 94 0 2 49:35
    Still 4.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.25% More
    800m 3:25 6:52 49.34% More
    1km 4:23 7:03 50.27% More
    Mile 7:04 7:04 53.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 51.71
    5km 25:00 8:03 51.40
    5M 41:52 8:22 50.32
    10km 52:59 8:32 49.83
    10M 1:28:46 8:53 49.29
    Half 1:58:57 9:05 48.36
    20M 3:08:12 9:25 48.44
    Mara 4:12:12 9:38 48.20
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