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Sat 9th Nov 2024 at 8:51am by The Duckinator

Run > General
  • Time
    12:48
  • Miles
    1.70
  • Min/mi
    7:32
  • Pacing
    23.3%
  • WAVA
    53.80
  • Stride(cm)
    127
  • Cals
    179
  • Cadence
    169
  • BPM
    145
  • %MHR
    75
  • B/mi
    1089
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.7mi - 12:48(7:32/mi) 146/157bpm [1100b/mi] 179cal 7.96/0mph
12:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:11 112 85-132 917 168 166-170 0/0
0.13 1:02 32 8:25 135 133-138 1137 168 166-170 5/0
0.19 1:33 31 8:11 149 138-154 1220 168 166-170 7/0
0.25 2:07 34 8:59 151 147-156 1357 169 168-178 3/2
0.31 2:40 33 8:45 150 147-153 1313 168 168-168 1/2
0.38 3:11 31 8:19 152 151-154 1263 168 168-168 3/1
0.44 3:44 33 8:47 151 149-154 1325 167 166-168 7/0
0.50 4:14 31 8:12 151 148-155 1238 168 166-172 2/4
0.56 4:45 30 8:05 149 146-153 1204 166 164-168 0/9
0.63 5:40 55 +29 14:38 148 144-152 2165 153 86-172 2/8
0.69 6:11 32 8:29 153 152-156 1299 168 168-170 5/5
0.75 6:38 27 7:13 153 151-155 1104 168 168-168 2/4
0.81 7:06 27 7:19 151 149-155 1104 168 168-170 3/4
0.88 7:34 29 7:36 151 150-152 1149 168 168-168 4/3
0.94 8:05 31 8:12 152 150-152 1248 168 168-168 7/4
1.00 8:35 30 7:57 148 144-151 1176 168 166-168 8/4
1.06 9:04 30 7:52 144 143-145 1133 167 166-168 5/5
1.13 9:34 29 7:51 144 143-145 1131 166 164-168 2/6
1.19 10:00 26 7:02 145 144-146 1019 165 162-166 3/5
1.25 10:27 27 7:05 150 147-153 1063 167 166-168 3/6
1.31 10:53 26 7:03 152 150-155 1071 165 164-166 3/6
1.38 11:19 26 6:52 150 148-152 1030 168 166-170 3/12
1.44 11:46 27 7:16 146 144-148 1061 168 166-168 1/11
1.50 14:20 2:33 +2:26 40:54 144 120-153 5890 170 166-184 1/14
1.56 15:22 1:02 +23 16:29 127 116-142 2094 191 190-192 7/7
1.63 16:21 1:00 +42 15:57 141 133-145 2249 193 190-200 6/6
1.69 17:31 1:10 +51 18:34 133 130-136 2470 189 102-198 9/9
1.70 17:38 7 10:29 137 137-137 1435 196 196-196 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.7% 8:19
    13 5.0% 8:26

  • Cadence Distribution

    169 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 170 1.7 12:25 9:43
    Walk 5.6 92 0 1:13 2:07:40
    Pause 18.5 - - 4:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 42.46% More
    800m 3:35 7:13 46.94% More
    1km 4:36 7:24 48.09% More
    Mile 7:58 7:58 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 53.06
    5km 24:33 7:54 52.90
    5M 41:02 8:12 51.70
    10km 51:54 8:21 51.16
    10M 1:26:46 8:41 50.62
    Half 1:56:08 8:52 49.68
    20M 3:03:25 9:10 49.85
    Mara 4:05:31 9:22 49.66
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