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Fri 8th Nov 2024 at 6:16pm by SimonW

Bike > General
  • Time
    44:13
  • Miles
    8.83
  • Mph
    12
  • Cals
    121
  • Watts
    46
  • Surface
    Road

Notes & Comments

1) 8.83mi - 44:13(5:00/mi) 121cal 46/88W 11.98/13.67mph
44:13

Multigraph

  • Pace
  • Elev
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
0.25 1:25 1:25 10.60 64 2-82 1/0
0.50 2:48 1:23 10.79 62 22-80 0/0
0.75 4:03 1:14 12.13 46 40-55 1/0
1.00 5:17 1:14 12.15 46 39-55 0/0
1.25 6:32 1:15 12.00 44 35-52 0/0
1.50 7:46 1:14 12.15 46 37-58 0/0
1.75 8:59 1:13 12.25 48 39-55 0/0
2.00 10:12 1:13 12.27 46 3-54 0/0
2.25 11:27 1:14 12.13 47 39-52 0/0
2.50 12:41 1:14 12.15 45 18-52 0/0
2.75 13:52 1:12 12.56 52 46-57 0/0
3.00 15:05 1:12 12.46 49 17-58 1/0
3.25 16:18 1:13 12.33 49 45-55 0/0
3.50 17:31 1:13 12.31 49 43-55 0/0
3.75 18:45 1:15 12.03 44 5-64 0/0
4.00 19:59 1:14 12.21 46 20-55 0/0
4.25 21:14 1:15 12.00 44 35-50 0/0
4.50 22:29 1:15 11.97 43 9-78 0/0
4.75 23:44 1:15 12.04 44 36-52 0/0
5.00 24:59 1:15 12.02 45 35-52 0/0
5.25 26:14 1:15 12.04 43 19-56 0/0
5.50 27:28 1:15 12.04 44 37-51 0/0
5.75 28:44 1:16 11.90 42 34-46 0/0
6.00 29:59 1:15 12.03 44 35-52 0/0
6.25 31:14 1:15 12.01 42 4-48 0/0
6.50 32:28 1:15 12.06 45 33-88 0/0
6.75 33:42 1:13 12.29 49 38-61 0/0
7.00 34:56 1:14 12.13 43 12-54 0/0
7.25 36:12 1:16 11.90 40 1-56 1/0
7.50 37:25 1:14 12.19 45 13-56 0/0
7.75 38:40 1:15 12.05 45 40-51 0/0
8.00 39:56 1:16 11.91 41 33-53 0/0
8.25 41:11 1:15 11.92 42 35-48 0/0
8.50 42:27 1:16 11.87 41 34-48 0/0
8.75 43:42 1:15 11.98 43 36-55 0/0
8.83 44:13 31 9.46 42 37-45 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Power Distribution

    46W (88 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:46 More
    800m 2:23 4:47 More
    1km 2:59 4:48 More
    Mile 4:50 4:50 More
    5k 15:13 4:54 More
    5 miles 24:39 4:56 More
    10k 30:42 4:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:27 5:03
    20km 1:03:31 5:07
    15 miles 1:17:32 5:10
    20 miles 1:45:11 5:16
    40km 2:12:26 5:20
    25 miles 2:13:15 5:20
    42km 2:19:28 5:21
    50 miles 4:37:50 5:33
    56 miles 5:13:17 5:36
    100 miles 9:39:15 5:48
    112 miles 10:53:11 5:50
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