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Fri 8th Nov 2024 at 8:01am by Grandma

Run > General
  • Time
    26:32
  • Miles
    2.53
  • Min/mi
    10:29
  • Stride(cm)
    88
  • Cals
    230
  • Watts
    215
  • Cadence
    176
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1271
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 113/126bpm [1211b/mi] 87cal 205/266W
2) 1mi - 10:08(10:08/mi) 125/129bpm [1267b/mi] 92cal 222/250W
3) 0.53mi - 5:40(10:37/mi) 129/133bpm [1370b/mi] 51cal 211/264W
10:43 10:08 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:43 86 56-113 1008 170 106-180 186 72-214 1/0
0.25 2:45 1:18 10:21 114 112-115 1179 174 172-176 221 203-237 2/1
0.38 4:11 1:25 +6 11:21 117 115-119 1328 175 172-176 208 185-231 1/2
0.50 5:31 1:21 10:44 122 119-126 1310 176 174-176 222 184-266 3/1
0.63 6:56 1:25 11:21 121 117-124 1374 175 166-178 202 167-230 1/2
0.75 8:12 1:16 10:09 122 117-125 1238 176 176-178 208 190-226 2/1
0.88 16:11 7:58 +6:42 1:03:45 111 77-124 7076 174 104-180 211 71-241 2/2
1.00 17:30 1:20 10:39 117 106-120 1246 177 172-178 216 196-259 3/1
1.13 18:48 1:17 10:19 124 121-125 1279 177 176-178 210 202-222 3/2
1.25 20:04 1:16 10:08 126 125-128 1277 178 176-178 209 203-215 1/1
1.38 21:19 1:15 10:02 125 121-128 1254 176 166-178 226 207-236 1/1
1.50 22:34 1:15 9:59 124 123-127 1239 176 174-178 235 222-250 4/3
1.63 23:48 1:14 9:51 125 123-126 1231 176 174-178 231 220-241 2/2
1.75 25:04 1:16 10:06 124 123-125 1252 176 174-178 226 212-241 2/1
1.88 26:19 1:16 10:07 126 125-129 1274 176 174-178 214 210-216 0/0
2.00 27:39 1:19 10:33 128 125-129 1351 176 172-178 225 210-249 4/1
2.13 28:59 1:20 10:43 128 126-129 1373 176 174-180 202 172-225 0/3
2.25 30:19 1:20 10:41 131 125-133 1399 176 172-178 226 188-264 4/1
2.38 31:36 1:17 10:18 130 129-130 1340 177 176-180 208 200-220 1/1
2.50 32:55 1:19 10:33 128 127-129 1350 177 172-178 221 204-244 1/1
2.53 33:19 24 11:33 128 128-129 1479 175 172-176 227 217-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 175 2.5 26:18 10:28
    Walk 20.7 106 0 6:55 11:51:09
    Pause 0.3 - - 6 -

  • Power Distribution

    215W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 0.00% More
    800m 4:57 9:58 0.00% More
    1km 6:12 9:59 0.00% More
    Mile 10:06 10:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:55 9:55
    5km 32:59 10:37
    5M 54:38 10:56
    10km 1:08:47 11:04
    10M 1:53:53 11:23
    Half 2:31:38 11:35
    20M 3:57:27 11:52
    Mara 5:16:09 12:04
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