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Thu 7th Nov 2024 at 7:11pm by larkins

Run > General
  • Time
    50:04
  • Miles
    5.23
  • Min/mi
    9:34
  • Pacing
    93.2%
  • WAVA
    58.27
  • Stride(cm)
    99
  • Cals
    463
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1347
  • Asc(m)
    200
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 141/156bpm [1254b/mi] 82cal 6.74/7.81mph
2) 1mi - 9:43(9:43/mi) 138/147bpm [1342b/mi] 89cal 6.17/6.66mph
3) 1mi - 9:51(9:51/mi) 138/146bpm [1359b/mi] 88cal 6.09/6.85mph
4) 1mi - 9:38(9:38/mi) 145/154bpm [1397b/mi] 92cal 6.23/7.18mph
5) 1mi - 9:40(9:40/mi) 144/151bpm [1393b/mi] 91cal 6.2/6.93mph
6) 0.23mi - 2:18(9:50/mi) 147/149bpm [1445b/mi] 21cal 6.1/6.37mph
8:54 9:43 9:51 9:38 9:40 2:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 119 85-140 1013 169 162-174 16/1
0.50 4:13 2:06 8:23 146 140-155 1224 172 166-176 2/18
0.75 6:32 2:18 9:12 150 143-155 1381 175 166-178 12/15
1.00 8:54 2:22 9:28 145 135-150 1373 167 162-170 4/19
1.25 11:18 2:25 9:38 135 131-137 1302 168 164-172 7/15
1.50 13:39 2:21 9:24 135 129-140 1270 169 168-172 9/20
1.75 16:03 2:24 9:35 139 133-145 1332 173 168-176 13/14
2.00 18:37 2:34 10:16 143 141-147 1467 170 166-174 11/9
2.25 21:09 2:32 10:07 139 131-145 1406 168 164-174 15/14
2.50 23:29 2:20 9:21 132 128-137 1233 170 168-174 16/17
2.75 26:00 2:31 10:04 137 134-143 1379 170 166-172 8/10
3.00 28:28 2:28 9:51 143 139-146 1410 168 164-170 12/14
3.25 30:50 2:23 9:31 144 140-146 1371 174 164-178 15/12
3.50 33:04 2:13 8:53 143 139-146 1271 174 168-178 12/19
3.75 35:32 2:28 9:53 146 143-149 1443 169 166-174 19/2
4.00 38:06 2:34 10:15 147 137-154 1506 167 160-172 7/15
4.25 40:25 2:20 9:18 140 137-143 1302 168 162-170 10/13
4.50 42:53 2:28 9:52 140 139-142 1382 170 166-174 7/14
4.75 45:18 2:24 9:38 147 142-151 1415 174 168-176 15/6
5.00 47:46 2:29 9:54 148 146-149 1466 167 166-168 17/20
5.23 50:04 2:18 9:50 146 143-149 1435 167 164-170 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.4% 10:02
    16 7.5% 8:49
    12 10.7% 9:56
    11 9.3% 9:21
    11 8.9% 10:16
    11 6.6% 9:38

  • Cadence Distribution

    170 avge / 178 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 50.05% More
    800m 4:06 8:16 53.59% More
    1km 5:16 8:28 54.45% More
    Mile 8:52 8:52 55.06% More
    5k 29:26 9:29 57.89% More
    5 miles 47:44 9:33 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 56.28
    5km 28:50 9:17 59.11
    5M 47:44 9:33 58.32
    10km 1:00:06 9:40 58.01
    10M 1:39:32 9:57 57.76
    Half 2:12:31 10:07 56.69
    20M 3:27:30 10:23 57.04
    Mara 4:36:16 10:33 56.78
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