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Thu 7th Nov 2024 at 5:27pm by MoKenHaile

Run > General
  • Time
    1:22:01
  • Miles
    9.50
  • Min/mi
    8:38
  • WAVA
    50.49
  • Stride(cm)
    102
  • Cals
    1139
  • Cadence
    182
  • BPM
    140
  • %MHR
    82
  • B/mi
    1210
  • Asc(m)
    432
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 123/142bpm [1069b/mi] 115cal
2) 1mi - 8:25(8:25/mi) 135/148bpm [1137b/mi] 121cal
3) 1mi - 8:34(8:34/mi) 142/152bpm [1215b/mi] 120cal
4) 1mi - 8:11(8:11/mi) 145/155bpm [1188b/mi] 114cal
5) 1mi - 8:25(8:25/mi) 144/152bpm [1213b/mi] 116cal
6) 1mi - 8:48(8:48/mi) 144/154bpm [1268b/mi] 130cal
7) 1mi - 8:47(8:47/mi) 143/152bpm [1255b/mi] 125cal
8) 1mi - 8:40(8:40/mi) 146/153bpm [1265b/mi] 119cal
9) 1mi - 8:45(8:45/mi) 145/156bpm [1268b/mi] 117cal
10) 0.5mi - 4:45(9:35/mi) 133/149bpm [1275b/mi] 62cal
8:41 8:25 8:34 8:11 8:25 8:48 8:47 8:40 8:45 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 117 74-135 1021 181 170-188 154/47
1.00 8:38 4:17 8:33 129 117-142 1103 181 174-186 22/25
1.50 12:49 4:11 8:21 136 127-148 1136 183 174-186 21/26
2.00 29:38 16:49 +12:36 33:39 134 121-147 4509 182 172-186 48/28
2.50 34:02 4:23 8:46 139 124-150 1219 182 174-186 16/22
3.00 38:15 4:13 8:27 145 139-152 1225 183 176-186 26/39
3.50 42:18 4:03 8:06 143 136-150 1159 183 178-186 21/28
4.00 46:25 4:07 8:15 147 142-155 1212 183 180-186 18/36
4.50 50:40 4:14 8:29 148 142-152 1255 182 172-186 23/23
5.00 54:51 4:11 8:23 140 135-148 1173 182 176-186 67/66
5.50 59:16 4:25 8:50 144 138-154 1272 181 172-188 39/23
6.00 1:03:38 4:22 8:44 144 136-154 1257 182 172-186 26/31
6.50 1:08:13 4:35 +6 9:11 143 136-152 1312 182 170-188 32/19
7.00 1:12:32 4:19 8:38 143 136-152 1235 183 178-186 37/36
7.50 1:16:57 4:25 +4 8:50 145 136-153 1280 182 172-186 26/31
8.00 1:21:16 4:19 8:37 147 141-151 1267 183 180-186 37/30
8.50 1:25:50 4:34 +14 9:09 143 132-152 1308 182 174-186 31/26
9.00 1:30:14 4:24 8:49 146 135-156 1287 182 176-186 28/26
9.50 1:35:36 5:22 +34 10:44 133 120-151 1427 177 172-184 26/18
9.50 1:35:38 2 11:35 138 138-138 1598 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 30.9% 3:28:10
    21 7.1% 12:37
    17 8.5% 8:53
    17 8.3% 8:46
    14 5.7% 8:51
    13 6.6% 8:35

  • Cadence Distribution

    182 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 181 9.5 1:34:41 10:03
    Still 0.2 - - 9 -
    Pause 0.8 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.67% More
    800m 3:59 8:01 42.31% More
    1km 5:00 8:03 44.08% More
    Mile 8:10 8:10 46.30% More
    5k 26:01 8:22 49.40% More
    5 miles 42:48 8:34 49.22% More
    10k 53:21 8:35 49.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:05 8:04
    5M 41:32 8:18
    10km 52:18 8:25
    10M 1:26:36 8:40
    Half 1:55:18 8:48
    20M 3:00:33 9:02
    Mara 4:00:23 9:10
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