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Thu 7th Nov 2024 at 8:38am by mikeharrison

Run > General
  • Time
    57:56
  • Miles
    4.85
  • Min/mi
    11:57
  • Pacing
    35.7%
  • WAVA
    40.87
  • Stride(cm)
    91
  • Cals
    721
  • Watts
    314
  • Cadence
    149
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1498
  • Asc(m)
    153
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 111/125bpm [780b/km] 82cal 299/425W
2) 1km - 6:24(6:24/km) 122/127bpm [781b/km] 85cal 332/393W
3) 1km - 8:03(8:03/km) 125/131bpm [1005b/km] 99cal 267/436W
4) 1km - 9:21(9:21/km) 124/132bpm [1158b/km] 109cal 278/461W
5) 1km - 7:03(7:03/km) 130/137bpm [916b/km] 93cal 345/458W
6) 1km - 7:04(7:04/km) 127/132bpm [898b/km] 84cal 303/401W
7) 1km - 6:17(6:17/km) 132/137bpm [830b/km] 85cal 298/371W
8) 0.81km - 6:43(8:16/km) 134/139bpm [1108b/km] 84cal 290/421W
7:01 6:24 8:03 9:21 7:03 7:04 6:17 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:56 3:56 +59 15:45 103 77-111 1622 158 100-164 266 43-417 0/23
0.50 6:38 2:42 10:47 115 101-122 1240 160 152-166 322 246-351 2/8
0.75 9:22 2:44 10:55 122 118-125 1332 161 156-166 342 293-425 4/8
1.00 11:56 2:34 10:18 122 119-125 1257 162 158-166 344 311-385 2/10
1.25 16:39 4:43 +2:10 18:51 121 104-127 2280 161 82-166 327 44-390 4/8
1.50 19:17 2:38 10:32 128 123-130 1349 161 156-164 361 344-407 9/1
1.75 22:56 3:39 +10 14:35 124 116-131 1809 134 96-162 285 72-436 14/0
2.00 26:55 3:59 +7 15:56 122 117-130 1943 125 110-158 287 184-426 20/0
2.25 31:03 4:09 16:34 126 122-132 2088 120 106-166 270 58-396 24/0
2.50 38:04 7:00 +3:41 28:01 124 104-131 3475 136 106-164 321 197-461 18/2
2.75 40:53 2:49 11:17 132 129-136 1490 159 154-168 364 312-458 11/2
3.00 45:30 4:37 +1:56 18:27 127 112-137 2343 159 154-164 339 303-408 9/6
3.25 48:58 3:29 13:54 129 125-132 1794 140 112-162 314 198-432 13/3
3.50 52:14 3:15 +28 13:01 127 120-132 1654 152 114-164 304 233-401 13/8
3.75 54:40 2:27 9:47 127 124-130 1242 162 158-166 327 121-371 0/29
4.00 57:16 2:35 10:21 131 129-133 1356 160 152-168 318 262-355 1/16
4.25 59:46 2:31 10:02 134 130-137 1345 162 156-170 286 254-319 0/42
4.50 1:02:18 2:32 10:06 134 131-137 1354 161 156-168 318 253-367 2/8
4.75 1:06:10 3:53 +16 15:30 135 127-139 2093 139 32-168 315 96-421 18/0
4.85 1:07:43 1:33 14:53 129 126-133 1919 129 108-162 302 86-395 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 3.9% 16:59
    28 3.9% 14:19
    26 5.1% 13:54

  • Cadence Distribution

    149 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 159 4 41:26 12:10
    Walk 24.8 114 0.8 18:39 22:22
    Still 0.2 - - 11 -
    Pause 9.9 - - 7:27 -

  • Power Distribution

    314W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 35.49% More
    800m 4:55 9:54 40.39% More
    1km 6:12 9:58 41.78% More
    Mile 9:57 9:57 44.21% More
    5k 44:04 14:11 33.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 40.46
    5km 36:08 11:38 41.42
    5M 59:50 11:58 40.77
    10km 1:15:20 12:07 40.46
    10M 2:04:45 12:29 40.41
    Half 2:46:06 12:41 39.86
    20M 4:20:06 13:00 40.34
    Mara 5:46:17 13:13 40.40
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