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Wed 6th Nov 2024 at 9:36am by iainsw

Walk > General
  • Time
    20:20
  • Miles
    0.95
  • Min/mi
    21:24
  • Stride(cm)
    67
  • Cals
    55
  • Cadence
    113
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2029
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.95mi - 20:20(21:24/mi) 95/109bpm [2033b/mi] 55cal 50/59rpm
20:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:08 97 95-99 1953 113 108-116 0/2
0.13 2:27 1:11 18:58 92 89-98 1745 114 112-116 0/3
0.19 3:36 1:10 18:32 92 90-93 1705 114 114-116 0/2
0.25 4:47 1:11 18:51 93 92-93 1753 114 114-116 0/5
0.31 5:57 1:10 18:43 88 86-92 1647 114 114-114 1/1
0.38 7:07 1:10 18:38 87 85-91 1621 114 112-114 5/0
0.44 8:19 1:12 19:19 103 93-108 1989 113 110-114 0/3
0.50 9:33 1:14 19:37 103 97-108 2021 112 108-114 0/1
0.56 10:55 1:22 21:50 93 90-97 2031 113 112-116 0/5
0.63 12:06 1:12 19:04 89 86-92 1698 113 112-114 2/1
0.69 13:17 1:11 18:50 85 84-87 1601 114 110-118 5/0
0.75 14:33 1:17 20:25 98 89-103 2001 112 108-114 3/0
0.81 15:47 1:14 19:39 106 104-107 2083 113 110-114 0/1
0.88 17:09 1:22 21:54 96 87-104 2103 109 94-114 1/0
0.94 19:59 2:50 45:18 94 83-104 4259 111 100-114 0/1
0.95 20:19 20 26:05 98 97-99 2556 111 110-112 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 22:54

  • Cadence Distribution

    113 avge / 118 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:24 18:55 More
    1km 11:57 19:14 More

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