You can still access the old version of this page.

Wed 6th Nov 2024 at 7:13pm by RunTheRoadzRich

Run > General
  • Time
    26:53
  • Miles
    3.02
  • Min/mi
    8:54
  • Pacing
    95.1%
  • WAVA
    49.87
  • Stride(cm)
    108
  • Cals
    417
  • Cadence
    166
  • BPM
    157
  • %MHR
    80.6
  • B/mi
    1400
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 145/156bpm [813b/km] 79cal 10.71/11.22kmph
2) 1km - 5:35(5:35/km) 155/161bpm [866b/km] 86cal 10.74/11.62kmph
3) 1km - 5:30(5:30/km) 156/172bpm [857b/km] 85cal 10.92/12.06kmph
4) 1km - 5:34(5:34/km) 169/179bpm [939b/km] 94cal 10.79/11.49kmph
5) 0.85km - 4:38(5:26/km) 162/178bpm [879b/km] 73cal 11.05/11.62kmph
5:36 5:35 5:30 5:34 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 128 92-143 1140 169 162-174 4/3
0.25 2:14 1:08 9:01 147 144-151 1325 167 162-170 4/1
0.38 3:21 1:07 8:52 149 146-152 1322 167 162-170 2/5
0.50 4:31 1:10 9:18 150 146-154 1395 168 164-172 1/4
0.63 5:39 1:09 9:10 151 146-156 1383 169 160-174 1/2
0.75 6:50 1:11 9:28 155 151-159 1467 166 164-168 3/4
0.88 7:53 1:03 8:25 158 155-161 1329 171 166-174 2/2
1.00 9:00 1:07 8:54 157 154-161 1397 169 164-174 0/5
1.13 10:11 1:11 9:24 152 149-155 1429 166 162-170 1/6
1.25 11:15 1:04 8:32 152 149-156 1297 168 166-170 1/5
1.38 12:20 1:05 8:40 157 154-159 1360 167 162-174 3/3
1.50 13:26 1:06 8:48 158 156-161 1391 166 162-176 5/3
1.63 14:32 1:06 8:49 156 151-163 1375 167 162-174 5/2
1.75 15:40 1:08 9:04 155 150-158 1406 165 162-168 4/2
1.88 16:48 1:08 9:04 157 151-173 1422 166 164-168 7/0
2.00 17:58 1:10 9:19 171 167-174 1592 163 160-166 6/2
2.13 19:06 1:09 9:10 173 167-179 1584 163 160-166 5/3
2.25 20:13 1:07 8:53 175 171-178 1555 166 162-168 4/3
2.38 21:18 1:05 8:39 164 158-172 1419 165 160-168 2/6
2.50 22:23 1:05 8:44 162 157-171 1414 168 164-174 4/1
2.63 23:31 1:08 9:03 157 153-163 1420 165 160-170 4/2
2.75 24:37 1:06 8:48 158 155-161 1390 165 160-168 6/3
2.88 25:42 1:05 8:37 160 157-163 1378 165 162-168 4/2
3.00 26:45 1:04 8:29 172 159-178 1459 166 162-170 5/2
3.02 26:54 9 9:03 174 173-175 1573 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 9:01
    12 1.4% 8:51

  • Cadence Distribution

    166 avge / 176 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 37.26% More
    800m 4:17 8:38 42.48% More
    1km 5:25 8:44 43.88% More
    Mile 8:47 8:47 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 48.84
    5km 27:42 8:55 49.96
    5M 45:53 9:11 49.01
    10km 57:46 9:18 48.56
    10M 1:35:39 9:34 48.42
    Half 2:07:21 9:43 47.72
    20M 3:19:25 9:58 48.29
    Mara 4:25:30 10:08 48.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,788 Fetchies!
Already a Fetchie? Sign in here