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Wed 6th Nov 2024 at 6:22pm by RunTheRoadzRich

Run > General
  • Time
    28:56
  • Miles
    3.34
  • Min/mi
    8:40
  • Pacing
    93.9%
  • WAVA
    51.48
  • Stride(cm)
    111
  • Cals
    449
  • Cadence
    168
  • BPM
    159
  • %MHR
    81.4
  • B/mi
    1374
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 152/166bpm [793b/km] 79cal 11.51/12.9kmph
2) 1km - 5:25(5:25/km) 162/170bpm [878b/km] 89cal 11.07/11.89kmph
3) 1km - 5:24(5:24/km) 161/170bpm [870b/km] 86cal 11.11/11.96kmph
4) 1km - 5:32(5:32/km) 162/173bpm [897b/km] 88cal 10.84/11.12kmph
5) 1km - 5:19(5:19/km) 157/165bpm [835b/km] 77cal 11.28/12.36kmph
6) 0.37km - 2:03(5:27/km) 158/163bpm [862b/km] 30cal 11/11.66kmph
5:13 5:25 5:24 5:32 5:19 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 132 98-153 1078 175 168-188 4/1
0.25 2:02 1:01 8:05 156 152-160 1260 171 164-176 6/1
0.38 3:04 1:03 8:21 160 154-166 1336 172 168-178 6/0
0.50 4:08 1:04 8:29 158 156-162 1341 168 166-172 5/0
0.63 5:16 1:08 9:01 155 149-162 1397 166 164-170 14/1
0.75 6:20 1:04 8:34 157 152-160 1346 167 164-168 1/4
0.88 7:21 1:00 8:04 161 158-163 1298 170 166-174 6/3
1.00 8:32 1:11 9:31 166 163-168 1579 167 164-172 4/1
1.13 9:37 1:05 8:38 166 160-170 1434 166 162-172 2/3
1.25 10:42 1:06 8:45 160 158-163 1400 168 164-172 1/4
1.38 11:45 1:03 8:22 157 154-159 1314 168 162-174 0/6
1.50 12:48 1:03 8:22 156 152-159 1304 167 162-176 5/4
1.63 13:54 1:07 8:54 164 159-170 1460 167 160-174 4/3
1.75 15:02 1:07 8:59 163 160-167 1465 169 166-174 3/1
1.88 16:08 1:06 8:48 163 161-165 1434 169 164-174 3/2
2.00 17:16 1:08 9:06 158 155-164 1438 166 162-172 2/3
2.13 18:23 1:06 8:52 156 154-158 1383 166 162-170 3/4
2.25 19:33 1:10 9:20 164 157-168 1531 168 164-176 7/1
2.38 20:40 1:08 9:00 170 165-173 1531 166 160-174 4/1
2.50 21:44 1:03 8:27 161 155-167 1360 167 164-172 1/3
2.63 22:49 1:05 8:43 157 155-160 1368 166 162-174 1/5
2.75 23:51 1:03 8:20 152 149-155 1268 166 162-172 1/7
2.88 24:52 1:01 8:08 152 150-157 1236 168 164-174 2/5
3.00 25:59 1:07 8:56 162 157-165 1447 166 162-170 3/5
3.13 27:05 1:05 8:41 161 157-163 1397 167 162-174 3/2
3.25 28:12 1:07 8:58 158 154-162 1416 165 162-174 1/7
3.34 28:58 46 8:41 157 154-159 1364 168 162-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.1% 8:26

  • Cadence Distribution

    168 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.3 28:57 8:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 39.47% More
    800m 4:05 8:12 44.66% More
    1km 5:12 8:22 45.73% More
    Mile 8:29 8:29 48.01% More
    5k 26:53 8:39 51.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 50.56
    5km 26:48 8:38 51.63
    5M 44:22 8:52 50.68
    10km 55:52 8:59 50.21
    10M 1:32:31 9:15 50.06
    Half 2:03:11 9:24 49.33
    20M 3:12:54 9:39 49.92
    Mara 4:16:49 9:48 50.00
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