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Wed 6th Nov 2024 at 6:31pm by JMERRY1973

Run > General
  • Time
    34:23
  • Miles
    3.04
  • Min/mi
    11:19
  • Pacing
    70.9%
  • WAVA
    41.85
  • Stride(cm)
    89
  • Cals
    456
  • Cadence
    159
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1670
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.29mi - 3:00(10:31/mi) 134/149bpm [1408b/mi] 39cal
2) 0.05mi - 1:00(19:43/mi) 133/147bpm [2622b/mi] 11cal
3) 0.28mi - 3:00(10:39/mi) 138/150bpm [1471b/mi] 40cal
4) 0.05mi - 1:00(18:29/mi) 139/150bpm [2570b/mi] 9cal
5) 0.29mi - 3:00(10:12/mi) 148/161bpm [1509b/mi] 44cal
6) 0.06mi - 1:00(17:07/mi) 145/156bpm [2483b/mi] 10cal
7) 0.3mi - 3:00(10:07/mi) 146/160bpm [1476b/mi] 39cal
8) 0.05mi - 1:00(19:17/mi) 150/161bpm [2893b/mi] 13cal
9) 0.3mi - 3:00(9:59/mi) 152/165bpm [1517b/mi] 45cal
10) 0.05mi - 1:00(19:33/mi) 152/161bpm [2972b/mi] 10cal
11) 0.31mi - 3:00(9:44/mi) 149/159bpm [1450b/mi] 40cal
12) 0.05mi - 1:00(20:50/mi) 153/158bpm [3188b/mi] 10cal
13) 0.31mi - 3:00(9:45/mi) 157/171bpm [1529b/mi] 44cal
14) 0.05mi - 1:00(19:58/mi) 159/168bpm [3174b/mi] 14cal
15) 0.3mi - 3:00(10:08/mi) 158/173bpm [1601b/mi] 42cal
16) 0.3mi - 3:23(11:15/mi) 159/173bpm [1790b/mi] 46cal
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 4:11 4:11 +1 14:39 132 101-149 1934 171 116-184 4/2
0.34 5:10 59 19:32 130 114-147 2540 101 0-124 1/0
0.62 8:09 2:59 10:37 137 113-150 1455 169 112-176 2/5
0.67 9:09 1:00 18:33 139 127-150 2578 115 0-168 1/1
0.96 12:08 2:59 10:10 148 124-161 1505 168 0-176 9/0
1.02 13:07 59 17:18 143 129-156 2475 123 114-170 0/2
1.32 16:06 2:59 10:05 146 122-160 1473 167 120-174 0/9
1.37 17:05 59 19:31 149 137-160 2907 106 0-170 2/0
1.67 20:04 2:59 9:58 152 133-164 1514 168 116-174 5/0
1.72 21:03 59 19:53 152 140-161 3021 102 0-172 0/1
2.02 24:02 2:59 9:43 149 137-157 1447 166 114-174 2/8
2.07 25:01 59 21:03 153 145-158 3221 125 104-170 1/0
2.38 28:00 2:59 9:43 157 139-171 1526 166 114-174 6/2
2.43 28:59 59 20:07 160 147-168 3220 107 0-170 1/1
2.72 31:58 2:59 10:08 157 141-173 1590 169 118-176 3/2
3.02 35:21 3:23 +1 11:18 158 141-173 1785 146 0-178 2/2
3.02 35:21 0 +1 0 167 167-167 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    159 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 171 2.6 26:43 10:10
    Walk 24.9 116 0.4 8:52 21:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.39% More
    800m 5:19 10:41 36.81% More
    1km 6:32 10:31 38.99% More
    Mile 10:48 10:48 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 40.88
    5km 35:11 11:19 41.86
    5M 58:16 11:39 41.17
    10km 1:13:22 11:48 40.84
    10M 2:01:29 12:09 40.78
    Half 2:41:44 12:21 40.22
    20M 4:13:17 12:40 40.69
    Mara 5:37:13 12:52 40.75
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