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Wed 6th Nov 2024 at 11:44am by slips

Run > General
  • Time
    40:49
  • Miles
    2.40
  • Min/mi
    17:00
  • Pacing
    80.6%
  • WAVA
    35.59
  • Stride(cm)
    62
  • Cals
    278
  • Cadence
    153
  • BPM
    122
  • %MHR
    68.3
  • B/mi
    2078
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

1) 0.38km - 5:01(13:03/km) 127/147bpm [1657b/km] 48cal 4.6/6.05kmph
2) 0.35km - 3:02(8:36/km) 158/164bpm [1360b/km] 38cal 6.97/8.83kmph
3) 0.24km - 2:59(12:33/km) 138/168bpm [1733b/km] 32cal 4.78/6.69kmph
4) 0.37km - 3:04(8:22/km) 149/162bpm [1247b/km] 36cal 7.17/8.3kmph
5) 0.23km - 2:56(12:43/km) 106/154bpm [1347b/km] 14cal 4.72/6.92kmph
6) 0.37km - 3:02(8:11/km) 124/133bpm [1015b/km] 25cal 7.33/9.21kmph
7) 0.23km - 2:59(12:44/km) 99/130bpm [1261b/km] 10cal 4.71/6.79kmph
8) 0.37km - 3:00(8:10/km) 122/146bpm [997b/km] 23cal 7.34/8.4kmph
9) 0.24km - 3:00(12:32/km) 99/131bpm [1241b/km] 10cal 4.78/7.02kmph
10) 0.38km - 3:00(7:59/km) 122/133bpm [974b/km] 24cal 7.52/8.2kmph
11) 0.71km - 8:48(12:28/km) 90/130bpm [1122b/km] 18cal 4.81/7.35kmph
5:01 3:02 2:59 3:04 2:56 3:02 2:59 3:00 3:00 3:00 8:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 5:01 5:01 21:01 128 117-147 2691 88 0-134 10/17
0.46 8:03 3:03 13:55 158 142-163 2199 171 0-180 27/27
0.60 11:02 2:59 20:17 141 124-166 2860 134 124-178 28/12
0.82 13:55 2:53 13:26 148 129-162 1989 177 174-180 13/26
0.96 16:51 2:55 20:36 108 87-153 2225 130 122-186 20/7
1.18 19:43 2:53 13:20 122 87-133 1626 178 174-186 11/19
1.32 22:41 2:58 20:28 104 86-130 2129 134 122-184 16/9
1.54 25:30 2:48 13:03 120 88-146 1566 178 174-184 19/24
1.68 28:30 3:00 20:26 102 87-131 2084 131 122-178 14/11
1.91 31:25 2:55 12:44 120 88-133 1528 176 126-182 18/16
2.35 40:13 8:48 +1 20:07 92 84-130 1850 121 0-176 36/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 166 max Delete HR Trace

  • Cadence Distribution

    153 avge / 186 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.6 177 1.2 15:45 13:30
    Walk 60.7 125 1.2 24:46 20:07
    Still 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:14 33.51% More
    800m 7:28 15:01 33.97% More
    1km 9:12 14:48 35.91% More
    Mile 15:16 15:16 36.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:08 16:08 34.63
    5km 53:40 17:16 35.55
    5M 1:28:52 17:46 34.91
    10km 1:51:53 18:00 34.62
    10M 3:05:16 18:32 34.78
    Half 4:06:40 18:50 34.41
    20M 6:26:17 19:19 34.84
    Mara 8:34:18 19:38 34.87
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