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Tue 5th Nov 2024 at 7:28pm by dan.

Run > General
  • Time
    27:53
  • Miles
    3.20
  • Min/mi
    8:43
  • Pacing
    87.6%
  • WAVA
    56.27
  • Stride(cm)
    116
  • Cals
    314
  • Watts
    312
  • Cadence
    159
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1110
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 126/134bpm [1088b/mi] 98cal 299/399W
2) 1mi - 8:24(8:24/mi) 125/129bpm [1050b/mi] 92cal 305/359W
3) 1mi - 8:56(8:56/mi) 131/133bpm [1171b/mi] 104cal 326/390W
4) 0.2mi - 1:55(9:28/mi) 125/129bpm [1183b/mi] 20cal 280/314W
8:38 8:24 8:56 1:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 114 102-121 1000 159 156-162 292 261-337 0/4
0.25 2:10 1:04 8:34 123 121-125 1053 159 156-162 303 292-315 0/4
0.38 3:17 1:07 8:52 126 125-126 1118 157 152-160 317 294-371 2/2
0.50 4:25 1:09 9:09 129 126-130 1181 158 156-160 346 297-399 4/0
0.63 5:29 1:04 8:31 133 130-134 1133 159 156-162 297 276-305 0/3
0.75 6:29 1:00 8:02 131 128-133 1052 161 158-166 243 225-275 0/17
0.88 7:36 1:07 8:56 128 128-129 1143 160 154-164 318 281-350 1/3
1.00 8:38 1:01 8:12 128 127-130 1049 158 154-160 296 276-315 0/6
1.13 9:53 1:15 +8 10:02 127 124-128 1274 159 150-164 300 275-344 2/4
1.25 10:52 59 7:53 127 126-128 1002 159 156-162 300 274-359 0/9
1.38 11:50 58 7:42 126 126-126 971 161 158-164 304 287-316 0/9
1.50 12:52 1:02 8:16 125 123-127 1034 161 158-164 320 312-326 0/4
1.63 13:55 1:03 8:23 124 123-127 1040 160 158-162 326 305-339 1/1
1.75 15:23 1:28 +22 11:45 124 118-129 1456 160 158-162 322 308-347 2/2
1.88 16:29 1:06 8:50 121 119-125 1068 159 154-162 328 307-354 3/2
2.00 17:32 1:03 8:22 127 125-129 1064 160 158-162 299 267-327 1/3
2.13 18:38 1:06 8:45 129 127-131 1128 161 160-164 339 316-365 4/0
2.25 19:45 1:07 8:58 132 131-133 1185 160 156-162 332 305-390 3/0
2.38 20:53 1:08 9:08 132 131-132 1205 159 158-162 341 322-353 5/0
2.50 22:08 1:15 +7 10:01 130 129-133 1303 159 150-166 334 280-358 3/0
2.63 23:12 1:03 8:26 131 130-131 1106 159 158-162 313 298-341 1/2
2.75 24:17 1:05 8:39 131 131-131 1133 158 154-162 328 318-343 1/2
2.88 25:25 1:08 9:03 131 130-132 1185 157 156-160 329 314-354 2/1
3.00 26:35 1:10 9:23 130 129-132 1220 156 152-160 310 290-359 3/1
3.13 27:48 1:13 9:46 127 125-129 1239 154 150-158 286 254-314 2/2
3.20 28:30 42 9:10 121 121-125 1109 154 152-156 270 255-283 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 9:11

  • Cadence Distribution

    159 avge / 166 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 158 3.2 27:53 8:54
    Pause 2.1 - - 37 -

  • Power Distribution

    312W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.41% More
    800m 4:00 8:02 50.64% More
    1km 5:13 8:23 50.50% More
    Mile 8:24 8:24 53.20% More
    5k 27:37 8:53 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.93
    5km 27:01 8:42 56.31
    5M 44:45 8:57 55.46
    10km 56:21 9:04 55.05
    10M 1:33:18 9:20 55.00
    Half 2:04:13 9:29 54.28
    20M 3:14:32 9:44 54.92
    Mara 4:18:59 9:53 55.01
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