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Tue 5th Nov 2024 at 12:58pm by anomis66

Run > General

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Time
18:07
Miles
1.92
Min/mi
9:26
Pacing
94.1%
WAVA
51.37
Stride(cm)
97
Cals
437
Cadence
175
BPM
158
%MHR
81
B/mi
1490
Asc(m)
18
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 162/185bpm [1513b/mi] 216cal 87/90rpm 6.42/6.98mph
2) 0.92mi - 8:47(9:32/mi) 153/180bpm [1458b/mi] 221cal 88/89rpm 6.3/6.73mph

9:20 8:47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	101 91-109	921	174 172-176	51/0
0.13	1:05	31	8:20	106 103-114	883	176 176-176	3/0
0.19	1:38	32	8:40	125 114-141	1083	175 174-176	3/0
0.25	2:16	38	10:15	160 142-167	1640	172 170-174	2/0
0.31	2:54	37	9:56	166 164-170	1648	170 170-170	3/0
0.38	3:33	39	10:31	167 165-170	1756	168 166-170	4/0
0.44	4:10	37	9:46	170 169-172	1661	169 168-172	1/1
0.50	4:46	36	9:44	173 169-176	1683	173 172-174	0/7
0.56	5:23	37	9:45	174 171-177	1697	174 174-174	0/6
0.63	5:56	33	8:51	176 171-178	1559	175 174-176	0/4
0.69	6:28	33	8:41	178 177-179	1545	176 176-178	0/3
0.75	7:03	35	9:17	180 177-183	1671	176 174-180	0/4
0.81	7:36	33	8:41	183 180-185	1589	178 176-180	0/3
0.88	8:11	35	9:22	177 173-180	1659	176 176-176	0/2
0.94	8:45	34	9:08	177 173-180	1615	177 176-178	0/0
1.00	9:19	34	8:57	176 172-179	1574	176 176-176	1/0
1.06	9:54	35	9:28	179 177-180	1694	176 176-176	0/0
1.13	10:30	35	9:28	178 174-180	1685	176 176-176	2/0
1.19	11:06	37	9:45	174 171-178	1695	176 176-176	1/0
1.25	11:41	35	9:13	158 151-170	1457	178 176-178	0/0
1.31	12:14	34	8:57	150 145-155	1341	178 178-178	0/0
1.38	12:47	33	8:46	148 145-154	1297	178 178-178	0/0
1.44	13:22	35	9:17	147 146-148	1365	176 176-178	4/0
1.50	14:01	39	10:20	149 145-152	1539	175 174-176	3/0
1.56	14:37	36	9:30	144 143-145	1369	174 174-174	0/1
1.63	15:14	37	9:59	144 143-144	1438	175 174-176	0/2
1.69	15:51	37	9:46	144 144-145	1405	176 176-176	1/1
1.75	16:27	36	9:44	144 143-145	1401	175 174-176	2/0
1.81	17:05	38	10:01	145 144-146	1452	176 174-178	2/0
1.88	17:39	34	9:07	148 146-149	1350	177 176-178	2/0
1.92	18:05	26	9:18	148 147-149	1377	176 172-178	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.8%	9:31
11	1.2%	9:24

Cadence Distribution
175 avge / 180 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	1.9	18:04	9:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.49%	More
800m	4:29	9:00	45.87%	More
1km	5:41	9:08	47.13%	More
Mile	9:12	9:12	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.42
5km	30:46	9:54	50.28
5M	51:55	10:23	48.65
10km	1:05:56	10:37	47.89
10M	1:51:17	11:08	46.96
Half	2:29:47	11:26	45.84
20M	3:58:33	11:56	45.61
Mara	5:21:03	12:15	45.19

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Tue 5th Nov 2024 at 12:58pm by anomis66

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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