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Tue 5th Nov 2024 at 8:00am by Darren

Run > General
  • Time
    1:12:03
  • Miles
    8.44
  • Min/mi
    8:32
  • Pacing
    93%
  • WAVA
    56.52
  • Stride(cm)
    113
  • Cals
    1082
  • Watts
    276
  • Cadence
    167
  • BPM
    156
  • %MHR
    79.4
  • B/mi
    1329
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 1:12:03(0/mi)
1:12:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:04 148 94-172 1489 172 104-180 239 10-320 5/2
0.50 4:49 2:18 9:10 171 151-179 1568 173 168-176 267 230-292 5/0
0.75 7:01 2:12 8:50 158 151-167 1395 171 168-174 263 168-326 5/0
1.00 9:12 2:11 8:45 168 158-173 1469 170 166-174 271 214-308 4/0
1.25 11:22 2:10 8:41 172 163-177 1495 168 166-178 270 156-398 4/1
1.50 13:34 2:11 8:45 167 157-173 1462 169 166-174 229 138-344 0/11
1.75 15:44 2:10 8:42 152 144-158 1321 167 166-174 269 190-296 0/3
2.00 17:55 2:11 8:45 159 151-173 1391 167 166-168 253 214-330 3/6
2.25 20:04 2:09 8:35 168 160-175 1442 166 164-168 270 242-306 2/3
2.50 22:09 2:05 8:19 169 160-177 1406 167 164-174 279 238-332 0/3
2.75 24:17 2:08 8:32 165 157-173 1409 166 166-168 286 248-328 8/2
3.00 26:24 2:07 8:27 151 143-159 1276 167 166-168 271 230-308 0/5
3.25 28:29 2:05 8:20 143 137-163 1192 167 166-168 289 200-312 2/3
3.50 30:38 2:09 8:38 151 142-163 1303 167 164-174 293 220-404 9/6
3.75 32:45 2:07 8:26 152 144-164 1282 168 166-178 261 198-354 6/6
4.00 34:50 2:05 8:21 152 145-163 1268 167 166-168 292 246-360 5/8
4.25 36:57 2:07 8:27 154 146-162 1300 166 164-168 293 262-314 3/2
4.50 39:05 2:09 8:35 157 148-170 1348 166 166-168 283 222-318 5/1
4.75 41:06 2:01 8:02 157 145-163 1263 166 166-168 282 238-326 1/7
5.00 43:13 2:07 8:29 155 145-164 1316 167 164-168 277 248-320 2/1
5.25 45:21 2:07 8:29 154 144-161 1306 167 166-168 286 218-318 2/2
5.50 47:29 2:09 8:35 149 142-162 1278 167 166-174 293 228-398 10/4
5.75 49:30 2:01 8:04 149 141-162 1202 168 162-184 262 202-322 3/8
6.00 51:40 2:10 8:41 151 145-159 1311 166 162-172 294 242-390 7/8
6.25 53:46 2:06 8:23 147 143-151 1234 164 162-172 292 240-318 4/2
6.50 55:52 2:06 8:24 148 141-154 1243 165 162-170 282 248-306 4/1
6.75 58:04 2:12 8:46 149 141-161 1306 165 162-168 289 252-332 5/2
7.00 1:00:13 2:09 8:35 150 142-157 1288 166 164-168 277 244-306 1/2
7.25 1:02:17 2:04 8:18 150 147-154 1244 167 166-174 313 294-378 9/1
7.50 1:04:20 2:03 8:12 156 144-169 1279 168 162-174 285 244-372 6/5
7.75 1:06:21 2:01 8:03 156 144-167 1256 164 158-168 276 244-312 0/4
8.00 1:08:24 2:03 8:12 146 140-155 1197 165 162-168 270 252-292 1/6
8.25 1:10:29 2:05 8:19 158 153-166 1315 166 162-168 267 232-290 0/6
8.43 1:13:11 2:42 14:41 160 153-164 2350 165 162-168 264 228-306 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 8:57
    11 2.1% 8:11
    10 4.1% 9:00
    10 4.1% 8:50

  • Cadence Distribution

    167 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 8.4 1:13:08 8:40
    Walk 0.0 121 0 2 41:17
    Still 0.0 - - 1 -

  • Power Distribution

    276W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.95% More
    800m 3:59 8:01 48.16% More
    1km 5:01 8:04 49.96% More
    Mile 8:09 8:09 52.31% More
    5k 26:00 8:22 55.75% More
    5 miles 41:57 8:23 56.25% More
    10k 52:12 8:24 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.67
    5km 24:59 8:02 58.01
    5M 41:22 8:16 57.04
    10km 52:05 8:23 56.57
    10M 1:26:14 8:37 56.47
    Half 1:54:49 8:46 55.67
    20M 2:59:48 8:59 56.34
    Mara 3:59:24 9:08 56.42
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