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Mon 4th Nov 2024 at 5:16pm by mhurren

Run > General
  • Time
    1:06:17
  • Miles
    7.02
  • Min/mi
    9:27
  • Pacing
    91.6%
  • WAVA
    47.04
  • Stride(cm)
    106
  • Cals
    609
  • Cadence
    161
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1174
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 120/133bpm [1125b/mi] 97cal 6.4/7.03mph
2) 1mi - 9:20(9:20/mi) 120/129bpm [1121b/mi] 88cal 6.42/6.95mph
3) 1mi - 9:15(9:15/mi) 123/130bpm [1137b/mi] 86cal 6.49/6.87mph
4) 1mi - 9:18(9:18/mi) 126/139bpm [1172b/mi] 88cal 6.45/6.91mph
5) 1mi - 9:20(9:20/mi) 127/137bpm [1186b/mi] 84cal 6.43/7.72mph
6) 1mi - 10:04(10:04/mi) 126/139bpm [1268b/mi] 85cal 5.96/6.91mph
7) 1mi - 9:26(9:26/mi) 129/136bpm [1216b/mi] 80cal 6.36/7.66mph
8) 0.02mi - 12(9:23/mi) 132/134bpm [1239b/mi] 1cal 6.39/6.3mph
9:23 9:20 9:15 9:18 9:20 10:04 9:26 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 116 68-131 1119 174 98-194 4/1
0.50 4:51 2:26 9:45 123 116-133 1198 167 162-174 10/2
0.75 7:02 2:11 8:46 119 115-127 1043 164 160-170 1/5
1.00 9:23 2:20 9:21 119 114-123 1114 162 158-168 4/4
1.25 11:40 2:17 9:09 119 114-125 1089 161 158-168 2/4
1.50 13:55 2:15 8:58 118 111-124 1059 160 158-164 4/10
1.75 16:16 2:22 9:28 119 111-125 1126 159 156-166 4/2
2.00 18:43 2:26 9:46 124 119-129 1211 160 156-166 9/2
2.25 21:00 2:17 9:09 122 120-128 1117 161 158-168 3/3
2.50 23:16 2:16 9:03 123 119-127 1113 162 158-172 3/8
2.75 25:37 2:21 9:24 123 117-130 1156 159 156-164 4/2
3.00 27:58 2:21 9:23 122 119-127 1145 160 156-166 1/5
3.25 30:16 2:19 9:14 121 116-127 1118 159 154-164 1/7
3.50 32:40 2:23 9:34 125 121-130 1196 158 156-160 4/1
3.75 34:59 2:19 9:17 132 129-139 1226 159 156-168 6/2
4.00 37:18 2:19 9:16 128 122-135 1187 161 148-172 3/6
4.25 39:41 2:23 9:31 130 123-137 1236 161 156-168 3/1
4.50 41:55 2:14 8:55 126 119-132 1123 160 154-164 1/8
4.75 44:15 2:20 9:20 126 122-131 1175 160 156-166 3/3
5.00 46:36 2:21 9:25 126 121-129 1187 158 156-162 3/4
5.25 49:19 2:43 10:52 123 107-130 1338 160 150-170 3/3
5.50 51:45 2:26 9:45 123 118-128 1198 159 156-164 3/3
5.75 54:11 2:26 9:43 127 122-132 1235 156 144-162 7/1
6.00 56:41 2:30 10:01 130 123-139 1301 157 154-160 7/1
6.25 58:59 2:18 9:13 129 123-135 1190 158 154-164 5/3
6.50 1:01:16 2:17 9:07 127 119-135 1158 160 152-172 2/9
6.75 1:03:41 2:25 9:40 128 123-133 1237 158 154-164 5/3
7.00 1:06:07 2:26 9:42 132 130-135 1281 159 156-164 7/1
7.02 1:06:18 11 9:35 130 129-132 1247 158 156-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Cadence Distribution

    161 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 7 1:06:06 9:25
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 35.84% More
    800m 4:25 8:54 40.08% More
    1km 5:36 9:01 41.36% More
    Mile 9:03 9:03 44.01% More
    5k 28:45 9:15 47.08% More
    5 miles 46:35 9:19 47.15% More
    10k 58:23 9:24 46.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 27:56 8:59
    5M 46:16 9:15
    10km 58:15 9:22
    10M 1:36:27 9:39
    Half 2:08:25 9:48
    20M 3:21:05 10:03
    Mara 4:27:43 10:13
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