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Mon 4th Nov 2024 at 5:19pm by Yorkshire Plodder

Run > General
  • Time
    28:00
  • Miles
    3.07
  • Min/mi
    9:07
  • Pacing
    92%
  • WAVA
    53.66
  • Stride(cm)
    110
  • Cals
    346
  • Cadence
    160
  • BPM
    156
  • %MHR
    78.2
  • B/mi
    1426
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 148/166bpm [1410b/mi] 115cal
2) 1mi - 8:46(8:46/mi) 159/170bpm [1393b/mi] 107cal
3) 1mi - 9:06(9:06/mi) 168/175bpm [1530b/mi] 116cal
4) 0.07mi - 36(8:36/mi) 164/166bpm [1410b/mi] 8cal
9:32 8:46 9:06 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 105 70-132 1131 159 154-166 2/0
0.25 2:29 1:08 9:05 139 129-146 1263 161 156-168 4/1
0.38 3:39 1:10 9:21 151 147-154 1412 162 160-166 4/0
0.50 4:51 1:12 9:37 156 151-158 1500 161 156-164 4/0
0.63 6:03 1:12 9:33 158 156-160 1508 161 158-164 4/1
0.75 7:13 1:10 9:20 159 155-161 1485 160 154-162 6/0
0.88 8:22 1:10 9:16 159 156-165 1474 160 154-166 4/0
1.00 9:31 1:08 9:08 164 162-166 1497 161 156-164 2/2
1.13 10:37 1:06 8:49 164 163-167 1447 161 160-166 5/0
1.25 11:42 1:05 8:38 159 157-163 1372 162 158-166 2/1
1.38 12:48 1:06 8:52 161 158-164 1426 161 160-164 0/5
1.50 13:52 1:04 8:34 148 143-158 1269 162 160-166 0/6
1.63 14:59 1:07 8:52 155 149-160 1375 160 158-162 0/14
1.75 16:05 1:06 8:51 158 153-163 1399 161 156-166 0/1
1.88 17:08 1:03 8:24 159 153-163 1336 160 158-162 0/5
2.00 18:16 1:08 9:04 167 160-170 1514 160 158-162 0/7
2.13 19:32 1:16 10:07 169 166-174 1709 158 150-162 4/0
2.25 20:38 1:06 8:50 171 168-174 1510 161 158-164 7/1
2.38 21:48 1:10 9:19 174 172-175 1621 160 158-162 5/0
2.50 23:07 1:19 +9 10:29 170 166-172 1782 160 154-164 6/0
2.63 24:16 1:09 9:08 169 166-170 1545 158 152-160 4/1
2.75 25:18 1:03 8:20 163 159-166 1360 159 156-162 1/7
2.88 26:24 1:06 8:51 164 163-166 1452 158 150-162 2/4
3.00 27:32 1:07 8:58 165 163-167 1481 160 156-162 0/7
3.07 28:09 37 8:51 164 164-165 1450 159 156-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 9:33
    14 2.5% 9:18
    10 2.8% 9:26

  • Cadence Distribution

    160 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 3.1 28:00 9:10
    Pause 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.86% More
    800m 4:18 8:38 47.07% More
    1km 5:24 8:42 48.73% More
    Mile 8:45 8:45 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 52.36
    5km 28:21 9:07 53.67
    5M 46:57 9:23 52.86
    10km 59:07 9:31 52.47
    10M 1:37:54 9:47 52.42
    Half 2:10:21 9:57 51.72
    20M 3:24:07 10:12 52.34
    Mara 4:31:46 10:22 52.42
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