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Mon 4th Nov 2024 at 7:18am by Nicrunsalot

Walk > General
  • Time
    45:50
  • Miles
    2.84
  • Min/mi
    16:08
  • Stride(cm)
    84
  • Cals
    281
  • Cadence
    118
  • BPM
    98
  • %MHR
    53.1
  • B/mi
    1586
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 97/116bpm [1631b/mi] 102cal 56/62rpm
2) 1mi - 15:44(15:44/mi) 100/111bpm [1573b/mi] 97cal 59/61rpm
3) 0.84mi - 13:17(15:52/mi) 98/107bpm [1554b/mi] 82cal 58/64rpm
16:49 15:44 13:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:27 89 81-97 1642 113 100-122 1/2
0.25 4:22 2:03 16:27 92 88-96 1514 114 110-118 3/0
0.38 6:25 2:03 16:24 95 91-104 1557 117 114-120 2/0
0.50 8:27 2:02 16:17 100 95-107 1628 119 116-122 2/0
0.63 10:23 1:56 15:25 99 96-102 1527 119 116-122 1/1
0.75 12:23 2:01 16:06 101 95-112 1626 118 114-120 1/0
0.88 14:26 2:03 16:24 107 97-116 1755 116 108-124 3/1
1.00 16:34 2:07 16:59 97 92-109 1647 116 112-122 1/1
1.13 18:30 1:56 15:31 100 95-104 1551 118 114-122 1/2
1.25 20:33 2:03 16:21 96 92-100 1570 119 118-122 0/1
1.38 22:32 2:00 15:58 98 95-101 1565 117 116-118 0/1
1.50 24:32 2:00 15:58 99 95-105 1580 118 114-120 1/1
1.63 26:26 1:54 15:15 101 98-104 1540 120 118-122 0/2
1.75 28:28 2:02 16:13 104 97-111 1686 119 116-122 0/1
1.88 30:26 1:58 15:46 99 96-110 1560 118 116-122 1/1
2.00 32:17 1:51 14:45 100 96-105 1475 120 116-122 0/2
2.13 34:19 2:02 16:20 101 95-107 1649 118 112-122 1/1
2.25 36:21 2:02 16:16 97 94-102 1578 119 110-122 1/0
2.38 38:20 1:58 15:47 98 95-100 1547 117 114-120 1/1
2.50 40:20 2:00 16:01 96 89-103 1538 119 116-122 1/1
2.63 42:13 1:53 15:06 97 94-99 1465 121 118-124 0/2
2.75 44:13 2:00 15:56 98 95-101 1562 118 112-122 1/2
2.85 45:51 1:38 15:58 98 95-101 1564 119 110-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:42 15:29 More
    1km 9:39 15:33 More
    Mile 15:39 15:39 More
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