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Tue 15th Oct 2024 at 5:58pm by Mr Woo

Run > General
  • Time
    34:35
  • Miles
    3.10
  • Min/mi
    11:09
  • Pacing
    94.9%
  • WAVA
    41.82
  • Stride(cm)
    99
  • Cals
    320
  • Watts
    234
  • Cadence
    146
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1528
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 136/143bpm [1550b/mi] 107cal 245/309W
2) 1mi - 10:48(10:48/mi) 136/145bpm [1468b/mi] 100cal 227/272W
3) 1mi - 11:12(11:12/mi) 138/142bpm [1546b/mi] 102cal 228/321W
4) 0.1mi - 1:10(11:35/mi) 140/142bpm [1623b/mi] 11cal 234/246W
11:24 10:48 11:12 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:01 120 90-137 1322 146 110-152 275 86-309 8/0
0.25 2:50 1:28 11:41 136 135-138 1590 145 144-148 227 187-280 3/5
0.38 4:13 1:23 11:04 137 136-138 1515 145 144-148 239 190-272 3/2
0.50 5:38 1:24 11:14 136 135-139 1529 145 144-148 244 235-261 3/0
0.63 7:02 1:25 11:19 137 135-143 1550 146 144-152 252 243-267 4/0
0.75 8:28 1:26 11:28 139 135-143 1593 145 144-146 242 225-257 4/0
0.88 9:58 1:29 11:56 141 140-143 1682 145 144-152 237 220-248 3/0
1.00 11:24 1:26 11:27 141 138-143 1614 145 144-150 246 229-258 4/0
1.13 12:49 1:25 11:20 141 135-143 1597 145 144-146 231 210-262 3/2
1.25 14:12 1:23 11:05 135 135-135 1497 145 144-148 222 212-231 0/4
1.38 15:27 1:16 10:04 135 133-136 1359 147 144-152 230 215-256 0/4
1.50 16:46 1:19 10:29 136 136-137 1426 147 144-152 239 220-256 0/4
1.63 18:07 1:21 10:46 138 136-141 1486 146 144-148 228 223-233 0/4
1.75 19:25 1:18 10:24 136 134-139 1415 147 144-158 232 217-252 1/3
1.88 20:52 1:27 11:35 139 129-145 1610 144 144-148 212 170-272 2/7
2.00 22:12 1:20 10:40 131 129-136 1397 145 144-148 226 191-244 0/2
2.13 23:34 1:23 11:02 137 135-138 1511 145 144-148 223 218-228 0/3
2.25 25:00 1:26 11:25 136 132-141 1552 145 144-148 252 197-321 5/3
2.38 26:22 1:22 10:56 139 137-142 1519 146 144-154 212 187-224 0/4
2.50 27:45 1:23 11:06 138 136-139 1533 146 144-148 221 215-228 0/2
2.63 29:06 1:21 10:46 139 137-140 1497 146 144-148 231 219-244 0/3
2.75 30:30 1:24 11:11 138 137-140 1543 146 144-148 231 227-234 1/1
2.88 31:56 1:26 11:28 139 138-140 1593 146 144-148 229 225-233 2/0
3.00 33:24 1:28 11:45 140 137-142 1646 145 144-148 229 220-242 2/0
3.10 34:35 1:11 11:42 140 140-142 1637 146 144-152 234 222-246 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 11:32

  • Cadence Distribution

    146 avge / 158 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.0 149 0.4 4:29 10:46
    Walk 87.0 145 2.7 30:06 11:13

  • Power Distribution

    234W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 32.23% More
    800m 5:10 10:24 37.13% More
    1km 6:33 10:33 38.20% More
    Mile 10:43 10:43 39.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 40.89
    5km 34:40 11:09 41.81
    5M 57:24 11:29 41.10
    10km 1:12:16 11:38 40.77
    10M 1:59:41 11:58 40.68
    Half 2:39:21 12:10 40.11
    20M 4:09:32 12:29 40.59
    Mara 5:32:13 12:41 40.66

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