Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Nov 2024 at 5:27pm by alberkirky

Run > General
  • Time
    13:35
  • Miles
    0.80
  • Min/mi
    16:59
  • WAVA
    24.56
  • Stride(cm)
    81
  • Cals
    124
  • Watts
    220
  • Cadence
    119
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1971
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.8mi - 13:35(16:52/mi) 116/149bpm [1957b/mi] 124cal 215/547W
13:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:33 107 90-119 1236 147 96-152 332 296-350 0/3
0.13 1:27 44 11:38 126 119-133 1466 154 150-156 349 331-362 5/1
0.19 2:21 54 14:25 134 129-142 1931 131 102-158 353 114-547 5/0
0.25 3:15 55 14:32 146 143-149 2123 141 102-158 349 188-518 4/0
0.31 4:07 51 13:37 140 138-144 1905 135 102-158 310 186-395 3/0
0.38 5:17 1:11 18:51 134 124-142 2526 113 96-158 215 57-385 6/2
0.44 21:39 16:22 +14:55 4:21:56 113 89-125 29598 97 86-102 167 60-238 0/6
0.50 23:09 1:29 23:50 99 96-103 2359 98 94-104 110 57-128 0/2
0.56 24:28 1:19 21:08 97 95-101 2050 100 96-102 121 113-131 0/3
0.63 25:44 1:16 20:08 100 96-105 2013 101 100-102 128 120-137 0/3
0.69 27:01 1:17 20:40 101 99-106 2087 104 100-108 115 103-132 0/5
0.75 27:50 49 13:03 112 102-128 1462 141 102-158 260 104-345 0/5
0.80 28:30 40 12:18 134 128-139 1649 156 150-160 389 337-415 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.2% 16:23

  • Cadence Distribution

    119 avge / 160 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.8 153 0.4 4:31 11:56
    Walk 83.7 100 0.4 23:51 56:01
    Still 0.5 - - 8 -

  • Power Distribution

    220W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:56 24.99% More
    800m 23:05 46:27 8.11% More
    1km 25:38 41:16 9.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:12 17:12 24.59
    5km 57:14 18:25 24.73
    5M 1:34:46 18:57 24.31
    10km 1:59:19 19:12 24.09
    10M 3:17:34 19:45 23.86
    Half 4:23:03 20:05 23.63
    20M 6:51:56 20:36 23.57
    Mara 9:08:26 20:56 23.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here