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Sun 3rd Nov 2024 at 2:52pm by Tom Fryers

Run > General
  • Time
    39:53
  • Miles
    5.78
  • Min/mi
    6:54
  • Pacing
    69.3%
  • WAVA
    61.40
  • Stride(cm)
    150
  • Cals
    613
  • Cadence
    155
  • BPM
    162
  • %MHR
    85.5
  • B/mi
    1121
  • Asc(m)
    196
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0km - 1(14:19/km) 93/93bpm [1331b/km]
2) 0.53km - 1:59(3:43/km) 137/152bpm [510b/km] 25cal
3) 0.46km - 1:38(3:32/km) 158/164bpm [558b/km] 25cal
4) 0.4km - 1:42(4:14/km) 163/167bpm [690b/km] 27cal
5) 1.65km - 7:29(4:32/km) 166/172bpm [753b/km] 121cal
6) 0.5km - 2:31(5:00/km) 167/172bpm [836b/km] 39cal
7) 0.54km - 2:01(3:42/km) 159/172bpm [588b/km] 30cal
8) 0.82km - 3:00(3:39/km) 161/166bpm [588b/km] 43cal
9) 0.52km - 2:03(3:55/km) 168/173bpm [657b/km] 34cal
10) 0.3km - 1:16(4:18/km) 167/172bpm [717b/km] 22cal
11) 0.88km - 4:50(5:28/km) 159/175bpm [870b/km] 74cal
12) 0.41km - 1:52(4:33/km) 164/168bpm [747b/km] 27cal
13) 0.99km - 4:41(4:44/km) 160/170bpm [756b/km] 65cal
14) 0.69km - 2:36(3:45/km) 168/173bpm [630b/km] 41cal
15) 0.58km - 2:13(3:50/km) 174/179bpm [667b/km] 40cal
16) 0.01km - 1(3:03/km) 178/178bpm [544b/km]
17) 0.01km - 0(3/km) 178/178bpm [9b/km]
1 1:59 1:38 1:42 7:29 2:31 2:01 3:00 2:03 1:16 4:50 1:52 4:41 2:36 2:13 1 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 1 1 23:07 93 93-93 2150 0 0-0 21/0
0.33 1:59 1:58 5:57 137 93-152 816 153 0-170 1/26
0.62 3:36 1:37 5:41 158 152-164 898 163 156-166 1/10
0.86 5:17 1:41 6:50 163 158-167 1113 161 154-164 4/3
1.89 12:45 7:28 7:18 166 157-172 1211 154 0-162 57/4
2.20 15:15 2:30 8:04 167 163-172 1348 152 148-160 21/8
2.53 17:15 2:00 5:57 159 153-172 946 149 0-160 1/26
3.04 20:15 2:59 5:53 161 156-166 947 155 0-162 4/34
3.36 22:17 2:02 6:17 168 161-173 1056 154 150-160 5/6
3.55 23:32 1:15 6:55 167 164-172 1155 153 144-158 7/0
4.09 28:21 4:49 8:49 159 140-175 1402 129 0-160 35/6
4.35 30:12 1:51 7:20 164 161-168 1201 131 0-160 4/16
4.96 34:53 4:40 7:36 160 137-170 1215 136 0-162 33/39
5.39 37:28 2:35 6:01 168 164-173 1012 155 146-162 5/21
5.75 39:40 2:12 6:10 174 167-179 1074 157 154-166 23/3
5.75 39:40 0 0 178 178-178 NAN 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 3.2% 7:24
    36 4.2% 9:23
    26 19.7% 13:26
    16 5.7% 6:23

  • Cadence Distribution

    155 avge / 170 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 156 5.5 36:05 6:32
    Walk 7.2 143 0.3 2:53 11:15
    Still 2.2 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 55.07% More
    800m 2:48 5:38 60.25% More
    1km 3:31 5:40 62.61% More
    Mile 5:50 5:50 64.91% More
    5k 20:38 6:39 62.27% More
    5 miles 35:04 7:01 60.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 63.59
    5km 20:21 6:33 63.14
    5M 34:05 6:49 61.81
    10km 43:08 6:56 61.21
    10M 1:12:16 7:14 60.54
    Half 1:36:50 7:24 59.41
    20M 2:33:12 7:40 59.51
    Mara 3:25:19 7:50 59.21
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