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Sun 3rd Nov 2024 at 12:00pm by FerryMichael

Run > General
  • Time
    44:43
  • Miles
    4.43
  • Min/mi
    10:06
  • Pacing
    74.8%
  • WAVA
    50.79
  • Stride(cm)
    97
  • Cals
    493
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1524
  • Asc(m)
    186
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:47/km) 136/173bpm [786b/km] 86/92rpm 10.38/12.85kmph
2) 1km - 6:55(6:55/km) 160/167bpm [1108b/km] 82/87rpm 8.67/10.95kmph
3) 1km - 7:18(7:18/km) 148/158bpm [1080b/km] 83/112rpm 8.22/12.29kmph
4) 1km - 7:46(7:46/km) 143/163bpm [1111b/km] 74/87rpm 7.72/10.76kmph
5) 1km - 5:38(5:38/km) 159/164bpm [897b/km] 84/87rpm 10.64/12.6kmph
6) 1km - 4:59(4:59/km) 158/167bpm [788b/km] 86/102rpm 12.02/13.73kmph
7) 1km - 5:44(5:45/km) 154/172bpm [886b/km] 81/92rpm 10.44/15.4kmph
8) 0.1km - 34(5:43/km) 154/172bpm [881b/km] 81/92rpm 10.44/15.4kmph
5:46 6:55 7:18 7:46 5:38 4:59 5:44 34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:43 5:43 9:13 136 80-173 1252 170 0-184 12/18
1.24 12:39 6:56 11:10 160 145-169 1788 164 158-172 72/0
1.86 19:54 7:15 11:40 148 117-158 1727 166 108-224 24/62
2.48 27:42 7:48 12:34 143 112-163 1798 147 100-174 70/0
3.10 33:19 5:37 9:04 159 153-164 1443 168 162-174 10/6
3.72 38:18 4:59 8:03 158 152-167 1271 172 162-204 0/80
4.34 44:02 5:45 9:17 154 124-173 1429 162 114-184 14/28
4.40 44:26 24 6:37 172 171-175 1138 178 172-188 0/4
4.43 44:37 11 6:49 169 164-175 1152 171 166-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 5.6% 10:58
    85 4.9% 11:26
    12 3.1% 9:51

  • Cadence Distribution

    164 avge / 224 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 168 4.2 40:25 9:35
    Walk 9.5 114 0.2 4:14 19:30
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 50.07% More
    800m 3:52 7:47 53.91% More
    1km 4:55 7:55 55.26% More
    Mile 8:16 8:16 55.92% More
    5k 30:58 9:58 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 50.02
    5km 30:42 9:53 51.26
    5M 50:50 10:10 50.57
    10km 1:04:00 10:18 50.24
    10M 1:46:00 10:36 50.22
    Half 2:21:07 10:46 49.58
    20M 3:40:59 11:03 50.17
    Mara 4:54:14 11:14 50.25

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