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Sun 3rd Nov 2024 at 8:41am by DrBob

Walk > General
  • Time
    50:19
  • Miles
    1.66
  • Min/mi
    30:19
  • Stride(cm)
    44
  • Cals
    193
  • Cadence
    122
  • BPM
    77
  • %MHR
    44.2
  • B/mi
    2343
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 31:54(31:54/mi) 81/101bpm [2584b/mi] 127cal 37/68rpm
2) 0.66mi - 18:25(27:48/mi) 69/86bpm [1919b/mi] 66cal 40/67rpm
31:54 18:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 82 75-88 1803 128 120-136 2/1
0.13 2:51 1:28 23:29 88 83-96 2066 121 110-130 2/2
0.19 4:31 1:41 26:55 80 72-96 2154 123 114-128 1/0
0.25 6:23 1:51 29:44 81 75-87 2408 126 118-132 1/0
0.31 7:40 1:17 20:32 85 81-88 1745 128 124-130 1/0
0.38 12:52 5:12 1:23:15 81 74-89 6744 124 94-130 1/0
0.44 14:12 1:20 21:25 80 74-85 1713 126 122-130 0/0
0.50 15:33 1:21 21:35 76 73-82 1641 127 124-132 1/0
0.56 17:05 1:32 24:28 79 74-84 1933 125 110-130 1/0
0.63 18:25 1:20 21:24 85 82-86 1820 125 120-128 1/2
0.69 19:48 1:22 21:59 79 74-88 1737 125 116-130 1/1
0.75 21:16 1:28 23:23 91 86-97 2129 123 118-130 1/1
0.81 22:38 1:22 21:54 90 83-94 1971 122 118-126 3/1
0.88 24:45 2:08 34:00 90 83-98 3060 121 110-128 0/3
0.94 26:01 1:16 20:19 95 89-101 1931 127 114-136 0/2
1.00 31:55 5:54 1:34:18 74 56-92 6978 123 114-128 0/1
1.06 33:10 1:15 20:04 65 62-69 1304 126 122-134 1/2
1.13 34:47 1:37 25:46 66 58-75 1701 112 106-130 5/0
1.19 36:19 1:32 24:31 72 65-81 1765 116 100-126 1/1
1.25 37:47 1:28 23:31 71 66-74 1670 121 116-132 0/1
1.31 39:14 1:27 23:14 65 57-74 1510 122 118-126 0/1
1.38 40:40 1:25 22:46 68 58-73 1548 124 116-126 0/2
1.44 42:05 1:26 22:49 63 60-64 1438 120 114-128 1/1
1.50 44:14 2:09 34:20 68 58-75 2334 120 112-126 1/2
1.56 46:26 2:12 35:09 66 59-73 2320 117 108-126 1/3
1.63 48:20 1:54 30:26 68 59-82 2070 108 96-116 2/0
1.66 50:21 2:01 54:06 82 77-86 4436 116 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 101 max Delete HR Trace

  • Cadence Distribution

    122 avge / 136 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:57 More
    800m 11:39 23:27 More
    1km 14:23 23:09 More
    Mile 27:41 27:41 More
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