You can still access the old version of this page.

Sat 2nd Nov 2024 at 1:43pm by v00d00

Run > General
  • Time
    2:01:48
  • Miles
    7.78
  • Min/mi
    15:39
  • Pacing
    63.4%
  • WAVA
    30.66
  • Stride(cm)
    72
  • Cals
    1175
  • Watts
    243
  • Cadence
    142
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    2309
  • Asc(m)
    178
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 120/127bpm [740b/km] 71cal 333/527W
2) 1km - 6:52(6:52/km) 156/171bpm [1072b/km] 86cal 313/421W
3) 1km - 8:34(8:34/km) 161/167bpm [1378b/km] 103cal 255/347W
4) 1km - 11:53(11:53/km) 153/171bpm [1817b/km] 132cal 164/342W
5) 1km - 11:57(11:57/km) 153/175bpm [1828b/km] 129cal 197/407W
6) 1km - 10:35(10:35/km) 152/172bpm [1608b/km] 104cal 173/378W
7) 1km - 10:39(10:39/km) 155/172bpm [1650b/km] 108cal 201/408W
8) 1km - 13:40(13:40/km) 139/157bpm [1899b/km] 90cal 139/342W
9) 1km - 8:14(8:14/km) 150/160bpm [1236b/km] 84cal 249/335W
10) 1km - 9:26(9:26/km) 143/161bpm [1349b/km] 74cal 207/381W
11) 1km - 10:12(10:12/km) 142/164bpm [1448b/km] 73cal 187/415W
12) 1km - 10:02(10:02/km) 137/165bpm [1375b/km] 75cal 174/355W
13) 0.51km - 3:35(6:58/km) 159/169bpm [1107b/km] 46cal 322/462W
6:10 6:52 8:34 11:53 11:57 10:35 10:39 13:40 8:14 9:26 10:12 10:02 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 115 82-124 1148 161 158-168 354 240-475 8/7
0.50 5:00 2:30 10:00 123 120-127 1230 159 154-164 338 210-527 2/21
0.75 7:23 2:23 9:33 125 122-127 1193 160 156-166 295 263-318 10/1
1.00 10:05 2:42 10:47 160 124-171 1725 159 152-166 348 299-421 4/4
1.25 13:07 3:02 12:09 165 156-171 2003 156 152-160 293 224-358 6/4
1.50 16:06 2:59 11:55 161 158-164 1920 156 152-160 303 278-342 14/1
1.75 20:06 4:01 16:03 159 151-166 2552 147 96-158 244 74-308 5/15
2.00 24:16 4:09 16:38 160 144-171 2660 138 90-162 250 91-347 4/2
2.25 27:41 3:25 13:39 149 139-163 2035 155 148-164 254 211-342 9/4
2.50 33:47 6:06 24:24 154 142-164 3758 127 86-160 185 3-335 30/0
2.75 38:16 4:29 17:57 158 140-174 2836 129 94-158 249 25-384 10/10
3.00 43:25 5:10 20:38 153 109-175 3158 138 86-158 233 38-407 11/4
3.25 48:26 5:00 20:02 144 128-159 2884 123 82-160 188 36-379 5/12
3.50 52:49 4:23 17:32 151 132-160 2647 130 82-158 205 64-338 4/4
3.75 56:43 3:54 15:36 163 135-172 2542 152 90-164 285 5-378 5/4
4.00 59:52 3:09 12:36 165 156-171 2078 161 148-168 335 250-408 4/2
4.25 1:04:45 4:53 19:34 150 136-164 2935 132 80-160 206 4-308 10/2
4.50 1:09:01 4:16 17:02 146 140-153 2487 137 82-160 219 53-302 5/2
4.75 1:15:10 6:10 24:38 143 125-157 3523 138 90-208 227 6-342 8/1
5.00 1:20:39 5:29 21:55 132 121-143 2893 131 80-160 178 1-259 4/2
5.25 1:23:40 3:01 12:03 152 141-160 1832 157 152-160 288 257-335 3/5
5.50 1:27:17 3:37 14:30 151 142-159 2189 156 150-162 265 136-309 5/9
5.75 1:30:32 3:15 13:01 143 139-148 1861 155 152-160 237 198-278 1/14
6.00 1:34:44 4:11 16:46 148 140-161 2481 125 88-160 221 108-381 12/8
6.25 1:38:26 3:42 14:47 136 123-144 2010 147 80-162 210 3-262 4/15
6.50 1:42:51 4:26 17:43 141 128-164 2499 136 90-160 188 42-415 8/22
6.75 1:47:10 4:19 17:16 141 132-154 2434 136 80-162 178 51-319 11/9
7.00 1:51:09 3:58 15:54 144 118-165 2289 127 94-162 192 80-363 4/16
7.25 1:55:44 4:35 18:19 128 117-146 2344 125 80-164 197 78-331 5/6
7.50 1:58:41 2:58 11:51 147 135-160 1742 150 102-200 269 59-462 2/6
7.75 2:01:27 2:45 11:01 161 150-169 1774 161 158-168 308 267-367 5/12
7.78 2:01:49 22 14:09 151 150-151 2136 159 154-162 303 292-313 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.5% 17:56
    28 1.6% 19:52
    17 3.4% 15:32
    15 5.3% 21:39
    12 1.9% 11:19
    10 6.2% 18:49

  • Cadence Distribution

    142 avge / 208 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 156 6.6 1:24:52 12:57
    Walk 22.2 98 1.2 27:03 22:05
    Still 8.1 - - 9:54 -

  • Power Distribution

    243W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 34.83% More
    800m 4:45 9:33 40.45% More
    1km 6:04 9:47 41.23% More
    Mile 10:02 10:02 42.48% More
    5k 45:24 14:37 31.93% More
    5 miles 1:20:36 16:07 29.27% More
    10k 1:37:56 15:46 30.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:51 13:51 30.75
    5km 46:02 14:49 31.48
    5M 1:16:14 15:15 30.95
    10km 1:35:59 15:27 30.69
    10M 2:38:56 15:54 30.64
    Half 3:31:36 16:09 30.21
    20M 5:31:22 16:34 30.57
    Mara 7:21:10 16:50 30.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here