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Sat 2nd Nov 2024 at 9:44am by Spudly

Run > General

  • Time
    1:05:20
  • Miles
    1.87
  • Min/mi
    34:56
  • Pacing
    29.3%
  • WAVA
    12.78
  • Stride(cm)
    40
  • Cals
    321
  • Cadence
    116
  • BPM
    101
  • %MHR
    52.7
  • B/mi
    3535
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:10(22:48/mi) 107/136bpm [2440b/mi] 98cal
2) 0.62mi - 24:00(38:37/mi) 100/125bpm [3862b/mi] 116cal
3) 0.62mi - 27:05(43:35/mi) 96/114bpm [4183b/mi] 107cal
4) 0mi - 6(20:49/mi) 103/103bpm [2145b/mi]
14:10 24:00 27:05 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 114 89-130 1227 179 170-186 71/0
0.13 2:18 1:37 25:58 124 113-136 3220 139 96-182 3/6
0.19 4:29 2:11 34:57 103 97-116 3600 117 90-202 5/5
0.25 5:57 1:28 23:33 100 91-106 2354 133 96-236 10/12
0.31 8:19 2:21 37:44 100 89-112 3773 116 90-206 11/7
0.38 9:50 1:32 24:26 98 89-115 2395 99 92-116 8/12
0.44 11:10 1:20 21:12 115 105-123 2439 114 96-196 5/5
0.50 12:08 58 15:36 109 102-117 1700 127 100-206 8/6
0.56 13:04 55 14:46 108 104-113 1595 123 100-206 3/5
0.63 14:15 1:11 18:59 107 100-114 2032 101 96-110 2/6
0.69 15:07 52 13:49 108 100-118 1493 105 102-110 15/9
0.75 16:18 1:11 19:01 112 103-123 2130 107 104-108 5/6
0.81 21:02 4:44 1:15:40 100 88-114 7567 101 84-110 6/5
0.88 22:13 1:11 18:59 107 100-116 2030 103 100-108 3/5
0.94 24:02 1:49 29:09 101 92-107 2944 107 100-110 6/8
1.00 25:13 1:11 18:50 99 86-116 1864 123 88-172 6/1
1.06 26:33 1:20 21:20 111 102-124 2368 98 82-104 4/4
1.13 34:44 8:11 2:11:01 93 78-107 12185 123 98-166 5/7
1.19 36:37 1:53 30:01 101 91-113 3031 116 100-154 9/8
1.25 38:23 1:46 28:23 106 102-111 3009 100 96-102 4/1
1.31 40:29 2:05 33:28 96 89-102 3213 98 92-104 4/5
1.38 42:15 1:46 28:20 99 91-107 2805 100 94-104 13/11
1.44 47:07 4:52 1:17:51 93 88-102 7240 103 96-108 2/3
1.50 48:39 1:32 24:30 100 94-104 2451 110 92-128 5/3
1.56 50:19 1:41 26:52 89 82-99 2391 121 98-246 4/6
1.63 51:29 1:09 18:29 104 96-111 1923 107 100-128 10/4
1.69 58:16 6:47 1:48:32 94 78-103 10202 121 94-240 1/2
1.75 1:00:15 1:59 31:45 105 95-111 3333 140 114-240 1/6
1.81 1:03:28 3:13 51:33 96 89-105 4950 115 102-138 5/7
1.87 1:05:21 1:53 33:31 99 88-112 3318 108 100-118 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 136 max Delete HR Trace
  • Cadence Distribution

    116 avge / 246 max Stride Length: 40cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.8 189 0.4 3:46 9:52
    Walk 49.0 104 1.5 32:03 21:33
    Still 45.2 - - 29:32 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:52 15:35 20.87% More
    800m 9:42 19:31 19.45% More
    1km 13:26 21:37 18.33% More
    Mile 25:08 25:08 16.69% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:39 33:39 12.46
    5km 1:51:54 36:01 12.75
    5M 3:05:18 37:04 12.53
    10km 3:53:19 37:33 12.42
    10M 6:26:21 38:38 12.39
    Half 8:34:23 39:16 12.22
    20M 13:25:31 40:17 12.36
    Mara 17:52:28 40:56 12.38

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