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Sat 2nd Nov 2024 at 10:07am by brooksy3

Run > General
  • Time
    24:00
  • Miles
    2.00
  • Min/mi
    12:00
  • Pacing
    89.3%
  • WAVA
    43.96
  • Stride(cm)
    81
  • Cals
    212
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1666
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 6:06(12:11/mi) 143/155bpm [1742b/mi] 56cal 4.92/6.03mph
2) 0.5mi - 5:39(11:18/mi) 138/154bpm [1559b/mi] 50cal 5.31/6.45mph
3) 0.5mi - 5:55(11:50/mi) 136/142bpm [1610b/mi] 51cal 5.07/5.87mph
4) 0.5mi - 6:16(12:33/mi) 139/144bpm [1744b/mi] 55cal 4.78/5.47mph
5) 0mi - 5(18:50/mi) 142/143bpm [2674b/mi] 3.19/3.32mph
6:06 5:39 5:55 6:16 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:45 123 110-138 1569 167 160-172 0/1
0.13 1:30 42 11:16 146 138-152 1645 169 164-176 4/0
0.19 2:33 1:02 16:38 150 147-153 2496 180 158-248 3/0
0.25 3:15 42 11:15 142 138-150 1599 171 164-178 4/0
0.31 3:58 44 11:36 143 138-146 1659 169 160-174 0/3
0.38 4:41 43 11:30 141 138-144 1623 168 164-170 1/0
0.44 5:23 42 11:08 148 142-154 1648 169 166-172 3/0
0.50 6:05 42 11:10 154 152-154 1719 169 164-174 3/2
0.56 6:47 42 11:11 150 146-153 1678 160 128-174 0/7
0.63 7:33 46 12:24 137 134-143 1698 165 126-174 6/0
0.69 8:22 49 13:05 135 132-140 1766 146 124-176 0/5
0.75 9:00 37 10:00 137 135-138 1370 172 170-174 2/2
0.81 9:40 40 10:34 138 134-141 1459 170 166-174 4/1
0.88 10:22 42 11:12 139 137-141 1557 172 158-176 0/9
0.94 11:03 42 11:06 134 130-137 1488 170 166-174 3/3
1.00 11:44 41 10:51 135 134-136 1464 171 168-172 0/8
1.06 12:34 50 13:15 134 130-139 1775 154 126-170 3/2
1.13 13:14 41 10:51 134 132-137 1453 171 168-174 2/3
1.19 13:57 43 11:26 138 137-140 1579 170 166-174 3/2
1.25 14:36 39 10:19 138 138-138 1424 171 164-174 10/1
1.31 15:15 40 10:34 140 138-142 1480 173 172-174 1/3
1.38 16:05 49 13:08 136 133-138 1786 157 132-170 2/6
1.44 16:48 43 11:24 133 131-134 1517 165 162-166 1/5
1.50 17:40 52 13:55 134 130-136 1865 138 124-168 1/9
1.56 18:23 44 11:39 133 132-135 1550 166 162-170 6/1
1.63 19:09 46 12:09 139 135-141 1689 166 160-172 5/0
1.69 19:55 46 12:14 141 140-141 1724 166 162-170 3/3
1.75 20:43 48 12:52 142 141-143 1827 160 124-168 1/3
1.81 21:30 47 12:31 137 135-138 1715 153 124-174 5/2
1.88 22:15 45 11:56 137 136-139 1636 167 164-168 4/2
1.94 23:04 50 13:13 140 139-141 1851 166 164-170 3/1
2.00 23:55 51 13:34 141 140-143 1913 162 154-166 3/0
2.00 24:00 5 22:18 142 142-142 3166 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.9% 13:48
    11 7.9% 11:06

  • Cadence Distribution

    165 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 168 1.9 21:47 11:39
    Walk 9.2 126 0.1 2:12 16:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 35.33% More
    800m 5:29 11:03 40.26% More
    1km 6:49 10:58 42.30% More
    Mile 11:16 11:16 43.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 42.61
    5km 38:17 12:19 43.73
    5M 1:03:23 12:41 43.27
    10km 1:19:49 12:51 43.03
    10M 2:12:10 13:13 43.10
    Half 2:55:58 13:26 42.58
    20M 4:35:33 13:47 43.09
    Mara 6:06:53 14:00 43.15

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